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Gratitude

How a Gratitude Practice Helps when Dealing with a Loss

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Last week, my friend Shawn asked me, “I still struggle with journaling my gratitude. How can I practice gratitude in a way that’s not cheesy?”  What do you think?  CHEEZY OR AUTHENTIC Is it cheezy or authentic to do a gratitude journal? Here is what I think.   Shawn elaborated; “How…

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A Unique Team Building Activity That Stimulates Both Sides of the Brain

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Have you noticed that disharmony in teams leads to a negative work environment? Doesn’t it affect both an individual’s and a team’s performance and productivity? On the other hand, when teams work together in harmony, it brings synergy to their work. It brings positivity and improves their performance and productivity. …

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Making Thanksgiving Meaningful with Unique Gratitude Practices

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Do you ever wonder how you can make your Thanksgiving more meaningful? Let’s see what John and his friends discovered; (excerpt from my upcoming book, “I Don’t Have Depression.”)   “On Saturday evening, we all met to plan our Thanksgiving. When I reached Starbucks, Laila, Raj, and Maria were already…

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Negative stress into positive effect

[Podcast] How to change a negative experience into positive action

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Do you ever wonder how a negative experience can lead to positive results? I’m excited to share my appearance on The Nobody Guide to Life podcast, E68, where you may find an answer to this question and many more like: How a simple practice helped me change my negative experience into…

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How can you reduce materialism? – Encouraging Gratitude in Kids

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Nowadays kids are getting influenced so much by the social pressures of getting this toy or that. I just read this article about how encouraging gratitude in kids can reduce materialism. I thought you might like it, therefore, I am sharing. Check it out here What do you think?  Share…

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Fringe Benefits of a Gratitude Practice

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Last time I shared what I learned from the gratitude list of a 4-year-old. After that, I received this response from the mother of that 4 yr old. I thought hmm…“This is a fringe benefit of a gratitude practice. It’s a practice that keeps giving.” She gave me permission to…

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What I learned from a 4 yr’s old gratitude list

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My colleague Kaja ( who helps me bring these emails to you) has a 4 yr old son. Sometimes she shares things that he says innocently. I find wisdom in them and that brings a smile on my face. Let me share some that may bring a smile on your…

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Things that we take for Granted

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One of my patients recently informed that she stopped her gratitude practice. She told me that she got bored. She couldn’t think about things to be grateful for. Let me share with you a basic comfort of life that I brought up and she had a moment of realization. She…

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Mother's day

The Best Way To Make Your Mother’s Day Special

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The Best Way to Make Your Mother Happy I ask most of my patients; “Tell me three things you are grateful for.” Recently a patient answered; “I am grateful that my mom is still with us.” The interpreter in the room and I realized what a blessing it is to…

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stress management

What is Positive Stress?

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The beginning of the year is also a time when people have gone through increased demands of activities, socializing and sometimes vacations. Many times they feel drained and exhausted afterward. Why?  Because too many of even good things can be stressful for the body and mind. We call it positive…

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DR ROZINA

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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™