(Video) ​​Opportunity in Adversity; How to Stay Positive During Difficult Times

1280 720 Dr Rozina Lakhani

Do you ever feel hopeless after experiencing a series of negative life events?

A string of negative life events can cause us to feel like we’ve lost control of our life. Sometimes, it seems like everything that can go wrong does go wrong. It’s not surprising to find yourself feeling hopeless and without direction or purpose. But keep in mind there are always options for moving forward.

Would you like to learn how to keep a positive attitude during difficult times by finding the silver lining in your situation?

Then watch this video:

In this video, I discussed how I managed to find meaning despite the pain and hopelessness I experienced when I was going through those difficult times in life.

Here are some of my key takeaways from that experience:

  1. Life presents challenges and many of these challenges are unexpected.
  2. There is always a reason behind everything that happens in our life. Most of the time, it will eventually make sense even if we don’t recognize it right away.
  3. No matter how great or how terrible your circumstances are, you always have the choice of how to react to them.
  4. It is natural for us to feel sad or upset over a negative life event but staying negative will not help us get better or change the situation.
  5. There are things that are beyond our control but there are also many things that are within our circle of influence. Taking positive action and thinking positive thoughts towards those things helps us to regain our power.

What have you learned from the video?

Have you ever experienced the same thing? What did you do to make your situation better? Help others by sharing your tips. I look forward to hearing from you here: http://bit.ly/HHMForm


If you find this video helpful, share it with people you care about. Here are the links for easy sharing: 

Spotify: http://bit.ly/HHMSpotify

Apple Podcast: http://bit.ly/HHMApple

Video: https://bit.ly/sphhm64

By sharing, you will participate in the mission of promoting joy and happiness.

Remember, life is what you make it. There might be hindrances and barriers along the way but the good news is that you are not alone in this experience. There are many others like you who have experienced difficulties and still manage to find happiness in their lives. 

You will always find the good side of things as long as you choose to focus on it. By staying optimistic and resilient, you can live your best life no matter the circumstance. 

Dedicated To Your Health and Happiness,

Dr. Rozina

P.S: Want to Decrease Stress & Boost your Happiness by spending only 15 mins a day for 21 days? Then take my Stress to Joy online course by signing up here: https://www.stresstojoy.com/onlinecourse

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