Are you struggling with poor self-image because of certain health and weight issues?
Sometimes, a lot of people seem to be unhappy with how they look. Health issues, trauma, depression and other body issues can affect how you feel about yourself. Would you like to learn some practical tools for transforming your body by building a sustainable and healthy lifestyle?
In this program, our guest, Alex Yerohov explains how accepting yourself can make a big difference with your life and achieve success.
Alex Yehorov from biohackbody.com is a Life Coach and a host of The Body Mastery podcast show. His mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintenance, health, energy, emotions, and beliefs so you can start producing consistent and measurable results while enjoying everything life has to offer without sabotaging your results.
Check out this video to discover the key mindsets for body mastery.
In this interview, you will learn:
00:00 min – Introduction
02:28 min – How body issues became an important part of Alex’s life transformation
04:41 min – The importance of nutrition in fitness and health
06:09 min – Importance of SMART goals in overcoming body issues
10:26 min – The Body Mastery Strategies
18:07 min – How to Know Your Priorities Using the Heart and Mind
24:46 min – To connect with Alex, you may check his website https://biohackbody.com/
27:26 min – Special of the Day: Five One Ratio
To get your FREE resource (Joy Shop), SIGN UP at https://bit.ly/HHMGSU
So let me share some of my favorite lines from this interview:
“The more stressful my life is, the more energy draining I’m feeling. If I want to be able to handle all these demands in my life, I need to take action now. For me, it was writing down my commitment that this is what I want to do and this is where I want to read so that I’m able to handle all the stressors that are coming in my life.”
-Dr. Rozina
“When you see something doesn’t work, you remove it from your game plan and then you see something work. You do more of it or less so that you plan around already and start adding more things or less. Things depend on that. You have to analyze and you have to start taking action.”
– Alex Yehorov
“To everybody who is tuned in right now, guys, I want you to understand. I want you to really forgive yourself, no matter what you’ve done in the past. I want you to know that you are a beautiful human being. You are a miracle. We all came here and we have our purpose in life and it’s not indulging in the food. It’s not killing our bodies. And I want you to really start taking action because that’s what separates successful people. So what separates successful people from those who are not achieving success is to start taking small actions. If I can leave you with the very last word, that would be the one. Forgive yourself. Start taking action right now..”
– Alex Yehorov
How about you? What was your biggest takeaway from this interview and is there a question you would like me to address in the next session? Let me know by submitting your feedback here: http://bit.ly/HHMForm
If you find this video helpful, share it with the people you care about. Here are the links for easy sharing:
Spotify: https://bit.ly/drrspotA
Apple Podcast: https://bit.ly/drrappA
Video: https://bit.ly/hhm67ay
By sharing, you will participate in the mission of spreading joy and happiness and living a full life.
Remember, if you want to create positive changes in your mind and body, start forgiving yourself and take small actions.
Create the vision you want for yourself and your body. By taking small steps one at a time, you can achieve the success you desire.
Dedicated to your health and happiness,
Dr. Rozina
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