Dr Rozina's Blog

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Feeling Depressed?

My friend Jasmine told me the other day, “I feel so stressed. I’m not sure if I am developing depression?” I shared with her a resource called the Depression Toolkit. The University of Michigan Comprehensive Depression Center developed it. It can help people who may have depression or other mood and anxiety disorders. The assessment…

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Can You Grow New Brain Cells?

Do you ever wonder if you could grow new brain cells to improve your memory, focus or thinking capacity? In the past, we used to believe that all brain cells are formed in childhood and there is no further growth. We only lose brain cells as we age or develop disorders like Alzheimer’s dementia. We…

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What is Positive Stress?

The beginning of the year is also a time when people have gone through increased demands of activities, socializing and sometimes vacations. Many times they feel drained and exhausted afterward. Why? Because too many of even good things can be stressful for the body and mind. We call it positive stress. The stress due to…

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How to Remain Calm When Things Don’t go as Anticipated

How do you feel when something doesn’t go as expected or anticipated? When the book was not released as expected, I felt the same way as when I missed my flight the other day. I was flying from Atlanta and the security and wait at the airport was so long that it kept going on…

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Vision Board Planning

Pat, a friend, shared her frustration with me; “How can I be confident and affirm so that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and get back to a good job. Vision board helps her visualize what…

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Benefits of Gratitude

Research at UC Berkeley found that a gratitude practice can help you and your brain heals That may be no surprise to anyone who’s studied all the benefits of practicing gratitude. But there was one thing I read in their research that was shocking which few people know about yet… Changes in Brain: It turns out a gratitude practice…

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Why I Dedicated STJ Guided Gratitude Journal to You?

If you are reading this post, that means you are supporting me in my mission to spread gratefulness, hope, health, and happiness. Therefore, I want to say; THANK YOU! You may not be aware of many ways you are contributing to this mission, therefore, let me share some here. For instance, when you choose to…

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How to Transform Your Life

My friend Sam recently expressed her surprise when I showed her STJ Guided Gratitude Journal, “Oh, I thought this was just a pretty journal with empty lines. I did not know that there are so many instructions and inspirations to transform your life available. It feels like it can help many people like me. I…

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Mental Health Facts

Do you automatically disregard any mention of “mental health,” thinking “Why do I care? I don’t have a mental illness.” You may or may not have a mental illness, but you do have a mind. Right? The mind is that powerful software system that runs the hardware of your brain and body. It doesn’t only…

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Aga Khan Foundation’s Contribution in Society

Do you know a charitable organization that you are grateful for making a difference in your life? The charitable organization I am most grateful for is the Aga Khan Foundation. (AKF) It funds many international non-government organizations in 30 countries through Aga Khan Development Network and Aga Khan Universities. Many people and organizations help us…

Feeling Depressed?

Can You Grow New Brain Cells?

What is Positive Stress?

How to Remain Calm When Things Don’t go as Anticipated

Vision Board Planning

Benefits of Gratitude

Why I Dedicated STJ Guided Gratitude Journal to You?

How to Transform Your Life

Mental Health Facts

Aga Khan Foundation’s Contribution in Society

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