Dr Rozina's Blog

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(Video) How to Stop smoking in the face of COVID 19

Do you know someone who would like to stop smoking in the face of the COVID 19 and become stronger? One way to decrease the chances of deadly consequences of any infection is by strengthening your immune system. If you have been smoking, stopping it is your best strategy to improve your immunity and lung…

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(Video) Self-care for Mom without Feeling Guilty; Three Powerful Tools

Do you know of a mother who feels guilty for taking care of herself? Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care for mom. Maybe you are one of them. You may feel that taking time for yourself will take time away from…

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(Video) Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

Have you noticed that most people find it easier to keep a positive attitude when things are going well? But it is hard in the face of adversity. Do you find it challenging to keep a positive attitude when so much negative is happening around you? One potent practice that can help you become stronger…

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(Video) How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

Are you a caring parent who is concerned about increasing rates of depression and anxiety? Would you like to know how you can prevent depression and anxiety for your kids and yourself? If we want to control the devastating effects of depression and anxiety, we would need to focus on prevention and not just the treatment.…

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(Video) Stress Management Techniques for Healthcare Professionals

Do you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity? Especially during these stressful times with COVID 19 pandemic? # Stress Management Techniques To appreciate health care workers who are on the frontline of this pandemic, I did this special episode of “Healthy and Happy…

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(Video) How to make depression go away and feel happy again

Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you. In this session of “Happy and Healthy Mind with Dr. Rozina” (episode # 8), you will learn different ways to prevent and treat depression so you can make depression go away and feel happy…

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(Video) Power of Daily Wellness Habits; 5 Easy Practices that Can Change Your Life

Do you ever get confused between many different daily wellness practices that different people propose? You cannot follow all of them. Are there a few powerful and proven practices that you can implement in your life for a happier, healthier, and longer life? In this interview for “Happy and Healthy Mind with Dr. Rozina,” You…

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How to Relieve Stress of Working from Home Without Losing Your Sanity

Are you facing the stress of working from home during the Corona Virus Pandemic? In this interview with the American Institute of Stress ( Stress.org), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity. Click here to watch the video: https://youtu.be/fLJ7ev04d1M…

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(Video) How to Practice Mindfulness for Stress Management; Three Essential Components for Calm, Focus and Joy.

Do you struggle with stress management? Have you heard about mindfulness, but are unsure how it works? Would you like to learn how to practice Mindfulness for Stress Management? In this interview, I shared the MAP of Mindfulness-3 critical components of mindfulness so you could enjoy the peace, calm, focus, stress relief and joy. Click…

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(Video) Laughter Therapy For Depression, Anxiety and Stress Management

Does laughter come to you easily? We know that laughter is one of the best medicines (in it is free), yet sometimes it is hard to laugh, especially in times of fear and uncertainty, like the one we are going through currently because of COVID19. In this recording of our weekly live show, “Happy and…

(Video) How to Stop smoking in the face of COVID 19

(Video) Self-care for Mom without Feeling Guilty; Three Powerful Tools

(Video) Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

(Video) How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

(Video) Stress Management Techniques for Healthcare Professionals

(Video) How to make depression go away and feel happy again

(Video) Power of Daily Wellness Habits; 5 Easy Practices that Can Change Your Life

How to Relieve Stress of Working from Home Without Losing Your Sanity

(Video) How to Practice Mindfulness for Stress Management; Three Essential Components for Calm, Focus and Joy.

(Video) Laughter Therapy For Depression, Anxiety and Stress Management

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