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parents of depressed
1280 720 Dr Rozina Lakhani

(Video) Building Resilience in Youth and Young Adults; What Parents Can Do

Recently a parent asked me how she can help her children build resilience.  Her children are 10, 15, and 20 yrs old. One of them also struggles with mild depression.  Nowadays everyone is feeling more stressed due to social isolation necessary for pandemic control. But our youth and young adults are especially affected because friends…

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from Adversity to Success
1280 720 Dr Rozina Lakhani

(Video) Persevere Through Challenges; Andrea’s Story; from Adversity to Success

Have you ever felt like giving up in face of challenges?  If you ever felt that you can’t succeed after an adversity in life, then Andrea’s story will inspire you.  Andrea Markstrom went from early adversity to massive success in life. Currently, she is serving as Chief Information and Technology Officer at Taft Law.  She…

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ECT Therapy for Depression
1280 720 Dr Rozina Lakhani

(Video) ECT Therapy for Depression; Barbaric or Life-Saving

Recently I had a patient with severe depression and suicidal thoughts. We had tried all sorts of treatment, including medications and TMS. I believed that ECT could help him. But one of his family members was against it as she had heard misinformation in the media. She would not come to the office for me…

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Depression and Diabetes Relationship
1280 720 Dr Rozina Lakhani

(Video) Depression and Diabetes Relationship; How to Prevent the Double-edged Sword

Recently I had a patient who struggles with both depression and diabetes. She asked me if she can do things to avoid both from worsening. Especially if she can do something to help her children avoid both depression and diabetes. If you are like my patient, then you would learn a lot in this interview.…

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resilience to change
1200 673 Dr Rozina Lakhani

(Video) Resilience to Change in the Workplace; Tips to Prepare for Success

Change is challenging and leads to stress for many. Do you ever have a hard time adapting to changes in the workplace or life in general? Would you like to learn some tips to adapt to change and prepare for success no matter what change you face? If so, this program may help you.  In…

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self-esteem
1280 720 Dr Rozina Lakhani

(Video) Strategies to Improve Self-Esteem; A Journey Into You with Dr. Cotton

Recently a woman told me that she passed an opportunity for success, as she did not feel self-confident. self-esteem Do you know someone who is not able to achieve his or her potential due to low self-esteem? Many people do. They live their lives in the shadows. They don’t achieve what they are capable of…

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Transcranial Magnetic Stimulation
1280 720 Dr Rozina Lakhani

(Video) TMS for Depression; How Transcranial Magnetic Stimulation can Help

Do you know someone suffering from depression, and who has not responded to traditional treatments like psychotherapy and medications? They start feeling hopeless. There is hope. Many new treatments are available now, including TMS (Transcranial Magnetic stimulation). TMS is a non-medication option for treatment-resistant depression. It uses MRI technology to stimulate the brain to improve…

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Depressed Or Just Sad
1280 720 Dr Rozina Lakhani

(Video) Am I Depressed Or Just Sad Quiz; A Self Assessment Tool-PHQ 9

Do you know someone (or maybe you) asking the question, “Am I depressed or just sad?”   As sad mood is a normal emotion and is used interchangeably with depressed mood, it sometimes creates confusion between depression and sadness.   Although you need a professional to make a proper diagnosis of a Depressive Disorder (or clinical depression),…

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Prioritize When Everything is Important;
1280 720 Dr Rozina Lakhani

(Video) How to Prioritize When Everything is Important; Using Agile Method

Do you struggle with multiple demands in life?  Most people do, but working women, especially women in leadership, specifically struggle with this issue.  How to balance work and home life and prioritize when everything is necessary?  When there are too many to-do’s you can’t focus properly, and your productivity goes down.  What to do?  In…

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Tips for Living with Depression
2048 1149 Dr Rozina Lakhani

(Video) 10 Tips for Living with Depression; Justin’s Story of Surviving to Thriving

Do you know of someone living with Depression and Anxiety and feel they cannot thrive? One-fifth of people in the U.S. struggle with Depression. Hopelessness is one of the symptoms of Depression. When you are going thru Depression and Anxiety, you feel that you can’t make in life.   But, Justin is living proof that not…

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DR ROZINA

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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™