Dr Rozina's Blog

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How a Gratitude Practice Helps when Dealing with a Loss

Last week, my friend Shawn asked me, “I still struggle with journaling my gratitude. How can I practice gratitude in dealing with a loss in a way that’s not cheesy?” What do you think? CHEEZY OR AUTHENTIC Is it cheezy or authentic to do a gratitude journal? Here is what I think. Shawn elaborated; “How…

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A Unique Team Building Activity That Stimulates Both Sides of the Brain

Have you noticed that disharmony in teams leads to a negative work environment? Doesn’t it affect both an individual’s and a team’s performance and productivity? On the other hand, when teams work together in harmony, it brings synergy to their work. It brings positivity and improves their performance and productivity. So what can teams do…

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Making Thanksgiving Meaningful with Gratitude

Do you ever wonder about making Thanksgiving meaningful? Let’s see what John and his friends discovered; (excerpt from my upcoming book, “I Don’t Have Depression.”) “On Saturday evening, we all met to plan for Making Thanksgiving Meaningful. When I reached Starbucks, Laila, Raj, and Maria were already there. They already had their coffee so…

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Alcohol and Depression

Raj was feeling sad during the discussion with his friends about how depression led to Tom’s suicide attempt. He suggested for alcohol and depression; “Let’s have a drink. It will calm us all down” “Are you sure?” said Martin. “Did you know that alcohol is a depressogenic drug? In other words, it causes depression.” Raj…

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IDHD – Food and Mood

Have you ever noticed that you feel cranky when you don’t get proper food at proper times? Do you ever wonder how food affects your mood and your mind’s ability to function? Read on to learn what Jim discovered and how changing his food affected his mood. This is what Jim had to say about…

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[Podcast] How to change a negative experience into positive action

Do you ever wonder how to change a negative experience into positive? I’m excited to share my appearance on The Nobody Guide to Life podcast, E68, where you may find an answer to this question and many more like: How a simple practice helped me change my negative experience into a positive outcome. To develop reserves…

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Why Is It Hard to Remain Stress Free?

The other day when my friend and I were meeting over coffee, the topic came up. “Why is it so hard to remain stress free state?” She asked, “When I use some relaxation technique, I do feel relief. But it doesn’t last. I feel stressed again within a short time. Why?” Do you ever feel…

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How a CEO Transformed the Stress that Nearly Broke Him

Recently I read about a CEO confessing that stress nearly broke him. Can you relate to the feeling of being overwhelmed with stress? Would you like to learn how this leader turned his stress from a source of suffering to an opportunity for growth? I recently shared this story in my keynote at a conference…

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How to Relax Your Mind and Develop Problem Solving With Art Meditation

The other day, my friend Sam shared that she was going through a stressful period in her life. She knew that meditation could help her but she had difficulty sitting quietly to meditate. Her mind could not stop constant thinking and could not relax mind. Do you ever face a similar problem and wanted to…

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When your trouble feels too big- inspirational song lyrics and video

The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past. I started looking for it…

How a Gratitude Practice Helps when Dealing with a Loss

A Unique Team Building Activity That Stimulates Both Sides of the Brain

Making Thanksgiving Meaningful with Gratitude

Alcohol and Depression

IDHD – Food and Mood

[Podcast] How to change a negative experience into positive action

Why Is It Hard to Remain Stress Free?

How a CEO Transformed the Stress that Nearly Broke Him

How to Relax Your Mind and Develop Problem Solving With Art Meditation

When your trouble feels too big- inspirational song lyrics and video

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DR ROZINA

STRESS TO JOY™ by DR. ROZINA

21 DAYS of STRESS TO JOY™