how to stay positive
5616 3159 Kelly

How to Stay Positive During Difficult Times

How to Stay Positive and in the “Present” When the Present is Not Pleasant Do you ever find it easier to stay positive and enjoy the present moment if it is pleasant, but not as easy when it is not? When things are not going according to your desires? Let me share a technique to…

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suicide prevention
2736 1824 Kelly

How to Cope with a Suicide in the Community?

Has your heart ever ached when you heard about somebody committing suicide? How do you cope with such a loss, especially when it is a youth in the community? The chances of getting affected by such news are increasing as there are approximately 123 suicides per day in the US. According to CDC data, suicide…

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how to overcome stress
6000 4000 Kelly

How to Overcome Stress

Do you feel like your life is a series of unfortunate events? Do you feel like running away? Would you like some tips on how to overcome stress? If you find yourself leaning towards answering Yes, you are not alone. Many people feel that way. Let’s explore three misconceptions related to this issue. Misconception #1…

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calm down and reflect
5184 3456 Kelly

# 1 Effective Tool to Calm Down and Reflect

Excerpt from the book “Stress to Joy”- Chapter 3: …You have calmed down your mind and body with mindfulness, meditation, and other relaxation exercises. Now what? Your problems have not completely resolved. First of all, the problems that were caused by a tense body and overwhelmed mind are starting to decrease, yet we still need…

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4288 2848 Kelly

Why do people have difficulty staying mindful?

Calm: How to relax your mind when there is so much going on? ….   When your thoughts are not going to ten thousand other things, and when you are experiencing what is happening at the moment, you become mindful. When you are present-minded—besides avoiding accidents—you can feel more relaxed, and you can enjoy your life. You…

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4272 2848 Kelly

Are You Developing Depression- Depression Awareness Series- 2

Do you fear that you may be developing depression? You are not sure, but do you feel scared even to ask? Do you fear that you may be labeled “crazy” or forced to take medication if you seek help? You are not alone. One in five people suffers from depression at some point in their…

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to build confidence
4990 3599 Kelly

Unique Ways To Build Confidence

Recently, Pat, a 30 yr old woman shared her frustration with me; “How can I be confident and affirm that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and had made a vision board to help her visualize.…

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768 477 Kelly

What is your Meaningful Way to Celebrate Thanksgiving?

A few years back, during the month of November, some friends were gathered to plan their Thanksgiving party. While discussing food and activities, Jerry, one of the friends, asked: “Why do we celebrate Thanksgiving anyway?” Jim prompted spontaneously: “To eat turkey with friends and family. What else?” John questioned; “Is that it?” Selina jumped in;…

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how to manage stress
2213 2453 Kelly

Introduction – Why Choose Stress to Joy™?

Stress to Joy™ – Sneak Peek “Stress to Joy™ – Your Toolkit for Peace of Mind in Minutes”  is set to come out March 21st! As a special “thank you” for reading my blog, I am going to post some of the content you will find in my book. Check back frequently to see what…

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Stop Worrying
3744 5616 Kelly

How to Train your Brain to Stop Worrying

How to Train your Brain to Stop Worrying Many people are habitual worriers; they just can’t stop worrying. Are you a worry wart too? Do you worry about specific things or do you worry about anything and everything? Even if there is nothing to worry about, do you worry, “Why don’t I have anything to…

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Take 7 Day Gratitude Challenge today to feel happy and spread happiness