Dr Rozina's Blog

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HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

Do you know someone who feels dissatisfied in life despite being successful? If so, Michelle’s story is going to inspire you. In an interview for ‘Happy and Healthy Mind with Dr. Rozina.’ my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in her life. And how she found satisfaction once…

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(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

Do you ever struggle with stress overeating?Journey of Losing Weight Isn’t it hard to overcome overeating when the stress level is high? How can you stop emotional overeating even when you are overeating healthy food? Many people have a hard time stopping overeating at night or when bored, what can they do? In this interview…

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Signs of Mental Health Crisis; Crucial Information Every Parent Should Know-Mental Health First Aid

Have you ever had to deal with someone in a mental health crisis? Mental health issues are widespread (20-25% of people go through mental health issues). It can happen to anyone at any time. It could be very frightening to notice signs of a mental health crisis in someone you care about, especially if it…

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(Video) 5 Work-life Balance Tips for Busy Women; Tara’s Story of Trying To Do It All

Do you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed? Most working women struggle with managing work-life balance. Especially women that are in leadership roles often face unique challenges. Learn five work-life balance tips our guest Tara Elizabeth Lehner shared of how she went from a successful…

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(Video) Living with Bipolar Disorder Well; Cindy’s Story of Overcoming Guilt and Shame

Can people live a happy and healthy life despite living with bipolar disorder? There is so much stigma that people sometimes feel afraid to be diagnosed or treated, and therefore suffer unnecessarily for years. Many people feel guilt and shame for having a disorder, especially mental, even though they did not cause it. People who…

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(Video) Food for Happy Mood-Dr. Naidoo Highlights the Gut-Brain Connection

Do you wonder how food affects your mood? There is so much conflicting information about food in the media that sometimes it is hard to sort the right information. Recently, I interviewed Dr. Uma Naidoo on “Happy and Healthy Mind with Dr. Rozina.” She shared some scientifically, reliable information that may help you. Dr. Uma…

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(Video) Essential Stress Management Tools For Essential Workers during COVID 19

Essential workers are facing unique challenges during COVID 19 pandemic. Do you know any essential workers? Not only health care professionals but many others like grocery workers, post office staff, drivers delivering food, and many others are also essential workers. They need to continue to expose themselves to the risk of infection to keep the society…

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(Video) Women in Leadership; Empower Your Self – Coré Cotton’s Story of Going From Strength to Power

Do you know of a woman in a corporate leadership role who feels invisible, stressed, and unclear about her career path? Would you like to learn how to go from self-doubt to empowerment? Coré Cotton’s story will inspire you. Hear how she leveraged her strengths and passions to ignite her career path and empower other…

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The‌ ‌Covid-19‌ ‌Call‌ ‌to‌ ‌Action:‌ ‌American‌ ‌Institute‌ ‌of‌ ‌Stress‌ ‌Magazine-Summer‌ ‌2020‌

Are you adjusting well to the changes brought by COVID 19? Change is known to be stressful. The Coronavirus is a call for change like none other. Recently I read some great articles with advice on how to adapt to change healthily, so I wanted to share. These articles are published in this issue of…

How to Sleep Better Naturally and Peacefully

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(Video) How to Sleep Better Naturally and Peacefully

Do you ever struggle with sleep? Would you like to learn some powerful techniques to help you sleep better naturally and peacefully? Without restful sleep, your mind and body can not function at their best. On the other hand, worrying too much about not getting proper sleep or taking over-the-counter sleep aids without consideration of side-effects…

HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

Signs of Mental Health Crisis; Crucial Information Every Parent Should Know-Mental Health First Aid

(Video) 5 Work-life Balance Tips for Busy Women; Tara’s Story of Trying To Do It All

(Video) Living with Bipolar Disorder Well; Cindy’s Story of Overcoming Guilt and Shame

(Video) Food for Happy Mood-Dr. Naidoo Highlights the Gut-Brain Connection

(Video) Essential Stress Management Tools For Essential Workers during COVID 19

(Video) Women in Leadership; Empower Your Self – Coré Cotton’s Story of Going From Strength to Power

The‌ ‌Covid-19‌ ‌Call‌ ‌to‌ ‌Action:‌ ‌American‌ ‌Institute‌ ‌of‌ ‌Stress‌ ‌Magazine-Summer‌ ‌2020‌

(Video) How to Sleep Better Naturally and Peacefully

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DR ROZINA

STRESS TO JOY™ by DR. ROZINA

21 DAYS of STRESS TO JOY™