(Video) ​​Integrative Psychiatry: A Journey from Illness to Wellness

Do you find it difficult to manage your mental stability?

We sometimes have challenging situations that lead our minds to be overwhelmed. 

However, there are numerous ways on how we can help our brain to function at its best. Integrative Psychiatry can bring you different types of approaches that will help you stay happy and healthy. 

Would you like to learn some steps to improve your mental energy so you can live your best life with health and happiness?

Then watch this video:

In this video, I discussed different strategies to help your brain grow and stay in the best state of mind. 

Here are some of my key takeaways from that experience:

1. Psychiatry is not only for mental disorders. It is popularly known to treat mental disorders but it is actually a journey from illness to wellness. 
2. Integrative Psychiatry takes you to optimal well-being. Combining the different approaches such as conventional medicines and natural remedies can help you achieve your best mental health. 
3. Ginkgo Biloba can help improve memory. Memory helps you to keep focused and to keep on track so you can lead a productive and happy life.

What have you learned from the video?

What are some of the things you do to keep your mind in good shape?

Help others by sharing your tips. I look forward to hearing from you here: http://bit.ly/HHMForm

 

If you find this video helpful, share it with people you care about. Here are the links for easy sharing: 

Spotify: https://bit.ly/drrspotA

Apple Podcast: https://bit.ly/drrappA

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By sharing, you will participate in the mission of promoting joy and happiness.

Remember, your  brain power has been given to you for you to control.  Throughout your life, your brain regulates your body’s functions and helps you understand and interact with the world. A healthy brain will help you remain alert, productive, and able to work, rest, and be the best that you can be. 

So today, take time to reflect on how you take care of your brain. Think about the ways that you use to improve your mental strength.  As it plays a vital role in our lives, integrative psychiatry is a powerful way to enhance our mental energy. 

Dedicated To Your Health and Happiness,

Dr. Rozina

P.S 

Are you a leader or would like to help a leader reach his/her highest potential without stress or burnout? 

Then sign-up for our FREE 5-Day Destress Challenge for Leaders here: https://stresstojoy.com/destresschallenge