Do you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary?
Depression and anxiety are so common, and everybody experiences stress and anxiety at some point. How do you decide when to do the self-work and when to seek professional care?
Would you like to learn how to identify the symptoms of clinical depression and anxiety so you can get the appropriate treatment based on your condition?
Then watch this short video:
In this short video special, I shared 5 Important Points To Consider Before Seeking Professional Help in managing your depression and anxiety. Here are some important questions you need to ask before deciding: 1:34 min: How severe are the symptoms?
2:05 min: How long has the problem been going on?
2:20 min:. How is it interfering with your life?
2:38 min:. Are there things that triggered your anxiety or depression?
2:53 min: How is it impacting your overall life?
3:34 min: 3 Levels of Prevention Primary prevention: when there is no imminent problem Secondary prevention: when there is a little problem. You are at risk, but symptoms are not severe. Tertiary prevention: when you are having the illness, then you take the steps to prevent it from getting worse. These 3 levels of prevention will be covered in my upcoming book titled Dodging Depression and Anxiety. So if you have any questions that you would like me to address in the book or if you’d like to be part of the early readers group feel free to leave me a message here: http://bit.ly/HHMForm Illness and wellness is a continuum. Sometimes you are at the optimum level of wellness and sometimes you are at the severe level of illness. But most of the time you are somewhere in between. So you want to take steps at every stage to be at the optimum level of wellness. If you don’t have any symptoms, you want to take steps to prevent things from happening, and work on optimizing your health and happiness.
This is one of the main goals of my program Happy and Healthy Mind. So if you want to learn more techniques and practical strategies for depression, anxiety, and stress prevention, SUBSCRIBE to my YouTube channel https://bit.ly/RozinaYT and watch my other episodes.
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