Have you ever wondered how eating proper food or exercise can affect your mental health? Research has found that eating well, getting regular exercise can help boost psychological well-being and reduce the risk of conditions like depression and anxiety. While many people talk about improving their physical health, only a few really understand the crucial role that diet and exercise play in improving their mental health. Would you like to find out the relationship between exercise, nutrition, and your brain and learn some practical tips to improve your physical and mental health?
In this episode of ‘Happy and Healthy Mind with Dr. Rozina,’ our guest, Dale Wallace discussed how poor lifestyle choices such as having a low nutrition diet and lack of exercise can significantly impact our mental health.
Dale is a personal trainer and an online coach who uses habit-based approaches to breaking weight loss plateaus to deliver transformational results in both mind and body.
Watch this video so you can learn some practical tips for eating healthy and continuously improving your lifestyle to create a sense of balance and purpose.
In this interview, you will learn:
00:00 min – Introduction
02:34 min – The importance of physical fitness in one’s life (Dale’s story)
03:35 min – The problems that typical people encounter in terms of their physical health
04:40 min – Practical Tools for Physical Fitness
05:25 min – Tip #1: Exercise: Go for a daily walk
05:45 min – Tip #2: Nutrition: Develop healthy eating habits -Trim down on processed foods
-Create a healthy plate (you can start modifying your diet by changing at least 1 meal per day)
-Prepare your meals ahead of time to avoid compulsive eating
-Substitute healthy snacks for your favorite junk foods
-Have a structured meal time
17:50 min – Are there benefits of doing intermittent fasting for weight loss?
21:57 min – When is the best time to exercise? Before or after meals?
24:50 min – The benefits of weight training on mental health
26:39 min – The importance of good sleep in overall functioning 27:13 min – To connect with Dale, you may visit his website at: dotheworkcoach.com
28:42 min – Special of the day: Advance Gratitude To get your FREE resource: “The Importance of Sleep” ebook by Dale Wallace,
By sharing, you will participate in the mission of spreading joy and happiness and live a full life. Remember, today is the first day of the rest of your life. If you take one small step towards your goal each day, imagine how much progress you can make in a week, a month, or a year! So make an intention, write it down, and start working towards that goal one small step at a time. You can do it!
Dedicated to your health and happiness,
P.S: If you liked this video and found value in this program, make sure to subscribe to my YouTube channel: http://bit.ly/HHMDrRozina and click on my notification bell so you don’t miss any of my latest videos, tips, and advice for a happier and healthier life.