Promoting Mental Health Through Healthy Eating and Nutritional Care; Dale Wallace Uncovers The Relationship Between Exercise, Nutrition, and Brain

1280 720 Dr Rozina Lakhani

Have you ever wondered how eating proper food or exercise can affect your mental health?

Research has found that eating well, getting regular exercise can help boost psychological well-being and reduce the risk of conditions like depression and anxiety.

While many people talk about improving their physical health, only a few really understand the crucial role that diet and exercise play in improving their mental health. 

Would you like to find out the relationship between exercise, nutrition, and your brain and learn some practical tips to improve your physical and mental health?     

In this episode of ‘Happy and Healthy Mind with Dr. Rozina,’ our guest, Dale Wallace discussed how poor lifestyle choices such as having a low nutrition diet and lack of exercise can significantly impact our mental health. 

Dale is a personal trainer and an online coach who uses habit-based approaches to breaking weight loss plateaus to deliver transformational results in both mind and body.

Watch this video so you can learn some practical tips for eating healthy and continuously improving your lifestyle to create a sense of balance and purpose.

In this interview, you will learn:

00:00 min – Introduction

02:34 min – The importance of physical fitness in one’s life (Dale’s story)

03:35 min – The problems that typical people encounter in terms of their physical health

04:40 min – Practical Tools for Physical Fitness

05:25 min – Tip #1: Exercise: Go for a daily walk

05:45  min – Tip #2: Nutrition: Develop healthy eating habits
-Trim down on processed foods

-Create a healthy plate (you can start modifying your diet by changing at least 1 meal per day)

-Prepare your meals ahead of time to avoid compulsive eating

-Substitute healthy snacks for your favorite junk foods

-Have a structured meal time

17:50 min – Are there benefits of doing intermittent fasting for weight loss?

21:57 min – When is the best time to exercise? Before or after meals?

24:50 min – The benefits of weight training on mental health

26:39 min – The importance of good sleep in overall functioning

27:13 min – To connect with Dale, you may visit his website at: dotheworkcoach.com

28:42 min – Special of the day: Advance Gratitude

To get your FREE resource: “The Importance of Sleep” ebook by Dale Wallace,

Sign up at https://bit.ly/HHMGSU

So what was your biggest takeaway from this interview and is there a question you would like me to address in the next session? Let me know by submitting your feedback here: http://bit.ly/HHMForm

If you find this video helpful, share it with people you care about. Here are the links for easy sharing: 

Spotify: http://bit.ly/HHMSpotify

Apple Podcast: http://bit.ly/HHMApple

Video: https://bit.ly/hhm55dw

By sharing, you will participate in the mission of spreading joy and happiness and live a full life.

Remember, today is the first day of the rest of your life. If you take one small step towards your goal each day, imagine how much progress you can make in a week, a month, or a year!

So make an intention, write it down, and start working towards that goal one small step at a time. You can do it!

Dedicated to your health and happiness, 

Dr. Rozina

P.S: If you liked this video and found value in this program, make sure to subscribe to my YouTube channel: http://bit.ly/HHMDrRozina and click on my notification bell so you don’t miss any of my latest videos, tips, and advice for a happier and healthier life.

Leave a Reply


Get Free audio download of One minute Relaxation for Busy People by signing up for Tips for health and happiness.


10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]