Do you ever feel burned out trying to succeed in life?
Sometimes we sacrifice our mental well-being to achieve our goals.
If you are interested to learn some secrets of a successful life so you could actually live happily and healthily then this episode might help you.
In this program, our guest, Eva Medilek shared some practical tips for achieving success without sacrificing your relationships, priorities, and mental well-being.
Eva is a certified high-performance coach, international speaker, and author. She has coached both men and women in areas of personal development, leadership, and mastering habits for success in their personal and professional life.
Check out this video so you can discover the secret to a happy and successful life.
In this interview, you will learn:
00:00 min – Introduction
01:49 min – From stress to success (Eva’s story of burnout and relationship problems to a stress-free and successful life).
06:07 min – Changes that led to breakthrough (Benefits of applying Eva’s tools for success)
10:05 min – Tools for Achieving Success Without Sacrifice
10:44 min Tip#1: Prioritize Your Values Without Feeling Guilty
11:17 min Tip# 2: Ask for help: Stop Trying To Do Everything On Your Own
12:15 min Tip# 3: Stop Trying To Find Balance
13:11 min Tip# 4: Communicate Boundaries
13:57 min Tip# 5: Incorporate Daily Habits That Generate Energy
21:18 min: How to address your own priorities instead of other’s priorities
23:49 min – To connect with Eva and download her gift, you may visit her website at: www.evamedilek.com
24:12 min – Negative effects of sacrificing your health and mental well-being in pursuit of success. 27:10 min – Special of the Day: Success Habits for Improving Relationships
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So let me share some of my favorite lines from this interview: “Stop trying to find balance. When you look at a scale that’s perfectly balanced, the number on the scale is zero. And so your attempt at trying to balance everything is zeroing out your results. You have the power to control what side of the scale to add or subtract based on your priorities and your values. So stop trying to balance everything.” – Eva Medilek “It’s time to give yourself permission to stop doing everything and to stop looking for work-life balance because balance is not equal, and you get to control what side of your scale to adjust, add to, and subtract as you see fit. Do take back control of your life.”
– Eva Medilek “If you don’t determine what are your top three priorities, then you would be doing the lower priorities first and then you’d be sacrificing your higher priority items. So something would get sacrificed if you don’t choose what to focus on.”
– Dr. Rozina
How about you? What was your biggest takeaway from this interview and is there a question you would like me to address in the next session? Let me know by submitting your feedback here: http://bit.ly/HHMForm
If you find this video helpful, share it with the people you care about. Here are the links for easy sharing:
By sharing, you will participate in the mission of spreading joy and happiness and living a full life. Remember, life is all about priorities. You can have it all but not all at once. It’s either one will suffer and the other would thrive and vice-versa. So choose what you want to focus on and take care of yourself so you can give your best to whatever life goal you want to achieve.
Dedicated to your health and happiness,
P.S: If you would like to get access to the resources shared in this program, get exclusive updates, and connect with like-minded people, then join our Facebook group; ‘Happy and Healthy Mind with Dr. Rozina’ http://bit.ly/HHMwDRG.