(Video) How to Remain Calm in Stressful Situations; Overcome Stress Through Breathing

1280 720 Dr Rozina Lakhani

Do you find yourself tensed and you’re not able to focus?

Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic.  However, there are ways to slow down so that you can be able to be productive in what you do. 

Do you want to know a simple way to help you calm yourself down?

Then watch this video:

In this video, I discussed  how to calm your brain through breathing

Here are some of my key points from this episode:

  1. Autonomic nervous system manages all the unconscious functions of the body.
  2. Bringing attention to your breathing creates space to calm your mind and body.
  1. Sympathetic and parasympathetic nervous systems are essential to creating balance in your life. 

What have you learned from the video?

Who do you want to talk to address your mental battles?

Help others by sharing your tips. I look forward to hearing from you here: http://bit.ly/HHMForm

If you find this video helpful, share it with people you care about. Here are the links for easy sharing: 

Spotify: http://bit.ly/HHMSpotify

Apple Podcast: http://bit.ly/HHMApple

Video:​​  https://bit.ly/hhm87sp

By sharing, you will participate in the mission of promoting joy and happiness.

Remember, there will always be stress in our lives. Taking time to focus on our breathing can make a huge difference in helping us overcome stress and achieve our goals. 

Taking a deep breath every day can make a big difference in our well-being.

Dedicated To Your Health and Happiness,

Dr. Rozina

P.S. Is stress making you feel sick? 

Have you applied all the practical techniques from the best-selling book “Stress To Joy”? If not, get it today and discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. https://www.stresstojoy.com

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