Do you find yourself tensed and you’re not able to focus?
Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic. However, there are ways to slow down so that you can be able to be productive in what you do.
Do you want to know a simple way to help you calm yourself down?
Then watch this video:
In this video, I discussed how to calm your brain through breathing
Here are some of my key points from this episode:
Autonomic nervous system manages all the unconscious functions of the body.
Bringing attention to your breathing creates space to calm your mind and body.
Sympathetic and parasympathetic nervous systems are essential to creating balance in your life.
What have you learned from the video? Who do you want to talk to address your mental battles?
Video: https://bit.ly/hhm87sp By sharing, you will participate in the mission of promoting joy and happiness.
Remember, there will always be stress in our lives. Taking time to focus on our breathing can make a huge difference in helping us overcome stress and achieve our goals.
Taking a deep breath every day can make a big difference in our well-being.
Dedicated To Your Health and Happiness,
P.S. Is stress making you feel sick?
Have you applied all the practical techniques from the best-selling book “Stress To Joy”? If not, get it today and discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. https://www.stresstojoy.com