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self-esteem

(Video) Strategies to Improve Self-Esteem; A Journey Into You with Dr. Cotton

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Recently a woman told me that she passed an opportunity for success, as she did not feel self-confident. self-esteem Do you know someone who is not able to achieve his or her potential due to low self-esteem? Many people do. They live their lives in the shadows. They don’t achieve…

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Signs of Mental Health Crisis

Signs of Mental Health Crisis; Crucial Information Every Parent Should Know-Mental Health First Aid

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Have you ever had to deal with someone in a mental health crisis?   Mental health issues are widespread (20-25% of people go through mental health issues). It can happen to anyone at any time.  It could be very frightening to notice signs of a mental health crisis in someone you…

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(Video) Living with Bipolar Disorder Well; Cindy’s Story of Overcoming Guilt and Shame

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Can people live a happy and healthy life despite living with bipolar disorder?  There is so much stigma that people sometimes feel afraid to be diagnosed or treated,  and therefore suffer unnecessarily for years.   Many people feel guilt and shame for having a disorder, especially mental, even though they did…

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DR ROZINA

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21 DAYS of STRESS TO JOY™

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