How To Tap Into Your Feminine Energy; Self Guided Energy Practices to Overcome Stress with Lisa Erickson

About our guest:

Lisa Erickson is an energy worker and meditation teacher specializing in women’s energetics and sexual trauma healing. She’s the author of Chakra Empowerment for Women, published by Llewellyn Worldwide. Lisa is also certified in mindfulness, meditation instruction, and trauma sensitivity, and has trained in various energy healing and somatic modalities.  She’s a member of the Breathe Network, a nonprofit supporting trauma informed holistic healing for sexual trauma survivors.

Lisa’s Story
Lisa began her career over 30 years ago in the technical field in New York City. As she dedicated herself into her work, she experienced intense stomach aches and headaches that doctors could not diagnose. One doctor suggested that the symptoms might be stress-induced and recommended trying a yoga or meditation class. This was an unusual suggestion at the time, but Lisa was fortunate to find a chakra meditation class, which helped her overcome her symptoms.

This experience sparked her curiosity about the power of meditation and energy medicine, leading her to explore these practices further. Eventually, her passion for these practices led her to shift her career path and help more people especially women understand the connection between mind, energy body, and physical body so they can achieve balance and holistic wellness.

In this episode of Happy and Healthy Mind with Dr. Rozina, Lisa shared tips on how she was able to:

• Overcome the physical symptoms caused by stress
• Increase her emotional intelligence and become more calm and less reactive to stressful situations
• Enjoy her life fully without stress-induced illnesses and burnout

Lisa’s tips for Managing Stress and Trauma with Energy Practices

1. Listen to your body through mindfulness and meditation practices
2. Understand the 7 primary energy centers so you can deal with your physical symptoms in the energy level
3. Reduce tension in your body by focusing on your root chakra and being more grounded
4. Remove unwanted negative energy in your body by doing the ‘centering fire’ practice to clear out your navel chakra
5. Become aware of emotional shifts by tracking your emotions through journaling
   
   If you want to learn the details on how to implement these tips, watch the full episode below:

Manage Stress with Self-Guided Energy Practices with Lisa Erickson

Check out this free gift from Lisa

Understanding Your Feminine Energy Body

“Our energy body is really linked into our emotions and they help us really start to notice vibrationally how we feel things in our body and also the patterns that we have at the thought level. So when you’re working with your energy body, you could you can benefit both physically and psychologically.”
-Lisa Erickson