fbpx

#mindfulness

set the stage to achieve goals

Struggling to Achieve your Dreams? Then Watch This Video

5976 3989 Dr. Rozina

“I wish I could achieve my dreams, but I cannot, because…”. Do you ever find yourself saying this? You feel that you can’t achieve your dreams due to the limitations you have. Most people do, at least sometimes, including me. I recently watched this funny Ted talk and felt so…

read more
running out of time

When You Feel that You Don’t Have Time…

6000 4000 Dr. Rozina

Do you ever feel stressed even when good things are happening? Does it make you feel that you don’t have time for other things? I go thru that phase from time to time when too many good things are happening. Let me share a recent example and the tools that…

read more
how to stay positive

How to Stay Positive During Difficult Times

5616 3159 Dr. Rozina

How to Stay Positive and in the “Present” When the Present is Not Pleasant Do you ever find it easier to stay positive and enjoy the present moment if it is pleasant, but not as easy when it is not? When things are not going according to your desires? Let…

read more
suicide prevention

How to Cope with a Suicide in the Community?

2736 1824 Dr. Rozina

Has your heart ever ached when you heard about somebody committing suicide? How do you cope with such a loss, especially when it is a youth in the community? The chances of getting affected by such news are increasing as there are approximately 123 suicides per day in the US.…

read more
meditation

Why do people have difficulty staying mindful?

4288 2848 Dr. Rozina

Calm: How to relax your mind when there is so much going on? ….   When your thoughts are not going to ten thousand other things, and when you are experiencing what is happening at the moment, you become mindful. When you are present-minded—besides avoiding accidents—you can feel more relaxed, and you…

read more