Dr Rozina's Blog

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How to say no to alcohol with ease

Sheldon is a twenty-year-old third-year college student who is interning at a corporation. She attends a company party. She wants to mix in with everyone and make a good impression as she’s hoping to get a job with this company. At this party, she notices most people having a glass of alcohol while socializing. Alcohol…

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How much will you save if you stop smoking?

Do you or someone you care about smokes? Today, one of my patients, Maya, who is having back pain, shared her difficulty with smoking. So I thought of sharing with you some aha’s and resources that helped her. It may help you (or someone you care about) save your money and your life. Maya reported…

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Finding time to Enjoy

Do you feel like your life is so busy, there is no time to enjoy? Many people feel like that, including me. Recently a drug rep, Sean, shared with me how he found time after applying some of the techniques from my book. He used one exercise in a way that I had not thought about,…

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When you feel stuck in a web of your own creation

Have you watched Eddie Murphy’s movie “Coming to America”? I loved that movie. I watched it soon after I came to America, some 25 years ago. The scene that particularly influenced me was towards the end when the king, realizes and changes his thinking that was causing heartache and stress as It affected his family and…

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Fringe Benefits of a Gratitude Practice

Last time I shared what I learned from the gratitude list of a 4-year-old. After that, I received this response from the mother of that 4 yr old. I thought hmm…“This is a fringe benefit of a gratitude practice. It’s a practice that keeps giving.” She gave me permission to share in the hope that…

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What I learned from a 4 yr’s old gratitude list

My colleague Kaja ( who helps me bring these emails to you) has a 4 yr old son. Sometimes she shares things that he says innocently. I find wisdom in them and that brings a smile on my face. Let me share some that may bring a smile on your face too. She writes in…

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When You Feel Angry… How do you react?

When the milk boils, it spills over and messes up the stove. (I hate to clean the furnace when milk spills over, and it is so hard to remove the stains from frequent spills). When water boils, it rises above. It changes into steam. Water changes form. It becomes pure. Even when it spills, it…

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Things that we take for Granted

One of my patients recently informed that she stopped her gratitude practice. She told me that she got bored. She couldn’t think about things to be grateful for. Let me share with you a basic comfort of life that I brought up and she had a moment of realization. She said; “I never realized that…

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What to Do When Someone You Know Is in Crisis – Depression & Anxiety

Many people feel scared and don’t know what to do when someone talks about suicide. I want these stories to help those people. Ethan Call, a college student, was worried when he noticed that his friend—who normally attended church every Sunday didn’t show up to teach Sunday School that day. He knew that she had…

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What Is Your Purpose? Why Are You Doing It?

Every day may not be perfect but every day has a purpose. Have you ever asked yourself before doing anything as to why you are doing it? Pick any one of your leisure activities or family time or anything else that you’re doing and ask what is the goal of doing it? What happens when…

How to say no to alcohol with ease

How much will you save if you stop smoking?

Finding time to Enjoy

When you feel stuck in a web of your own creation

Fringe Benefits of a Gratitude Practice

What I learned from a 4 yr’s old gratitude list

When You Feel Angry… How do you react?

Things that we take for Granted

What to Do When Someone You Know Is in Crisis – Depression & Anxiety

What Is Your Purpose? Why Are You Doing It?

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DR ROZINA

STRESS TO JOY™ by DR. ROZINA

21 DAYS of STRESS TO JOY™