how to overcome stress
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How to Overcome Stress

Do you feel like your life is a series of unfortunate events? Do you feel like running away? Would you like some tips on how to overcome stress? If you find yourself leaning towards answering Yes, you are not alone. Many people feel that way. Let’s explore three misconceptions related to this issue. Misconception #1…

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calm down and reflect
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# 1 Effective Tool to Calm Down and Reflect

Excerpt from the book “Stress to Joy”- Chapter 3: …You have calmed down your mind and body with mindfulness, meditation, and other relaxation exercises. Now what? Your problems have not completely resolved. First of all, the problems that were caused by a tense body and overwhelmed mind are starting to decrease, yet we still need…

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Why do people have difficulty staying mindful?

Calm: How to relax your mind when there is so much going on? ….   When your thoughts are not going to ten thousand other things, and when you are experiencing what is happening at the moment, you become mindful. When you are present-minded—besides avoiding accidents—you can feel more relaxed, and you can enjoy your life. You…

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Are You Developing Depression- Depression Awareness Series- 2

Do you fear that you may be developing depression? You are not sure, but do you feel scared even to ask? Do you fear that you may be labeled “crazy” or forced to take medication if you seek help? You are not alone. One in five people suffers from depression at some point in their…

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to build confidence
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Unique Ways To Build Confidence

Recently, Pat, a 30 yr old woman shared her frustration with me; “How can I be confident and affirm that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and had made a vision board to help her visualize.…

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What is your Meaningful Way to Celebrate Thanksgiving?

A few years back, during the month of November, some friends were gathered to plan their Thanksgiving party. While discussing food and activities, Jerry, one of the friends, asked: “Why do we celebrate Thanksgiving anyway?” Jim prompted spontaneously: “To eat turkey with friends and family. What else?” John questioned; “Is that it?” Selina jumped in;…

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how to manage stress
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Introduction – Why Choose Stress to Joy™?

Stress to Joy™ – Sneak Peek “Stress to Joy™ – Your Toolkit for Peace of Mind in Minutes”  is set to come out March 21st! As a special “thank you” for reading my blog, I am going to post some of the content you will find in my book. Check back frequently to see what…

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Stop Worrying
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How to Train your Brain to Stop Worrying

Are you a habitual worrier? Do you worry about specific things or do you worry about anything and everything? Even when things are running smoothly, do you still worry that you don’t have anything to worry about? You may have noticed that sometimes your worries are about things that are likely to happen, and other…

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Unveiling The Book Cover

How do you choose a book?  Do you ever judge a book by it’s cover?  We all do. When I was sharing my thoughts about the book cover concept, a friend commented, “I did not realize how much thinking goes behind a book cover.” So I thought I would share some of the thoughts that…

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Know Five Signs of Depression and Save Lives

Do you ever get suspicious if someone says that they are suffering from depression? Does it make you feel that it is just an excuse from taking responsibility for their behavior? You are not alone. Most people who have never experienced clinical depression have a hard time understanding the behaviors of a depressed person. How…

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