(Video) ​​Inositol and Anxiety

150 150 Dr Rozina Lakhani

Do you struggle to manage your anxiety?

We sometimes find it difficult to become the best version of ourselves due to our feeling of tension and uneasiness in different situations. However, there are natural remedies that can help us function at our best. There are organic supplements that would be able to help you manage your thoughts, feelings and emotions. 

Would you like to learn how to reduce your feeling of nervousness naturally so that you can perform at your best?

Then watch this video:

In this video, I discussed how inositol can be used to mild and moderate anxiety. 

Here are some of my key takeaways from that episode:

1. Inositol is a natural way to deal with anxiety. It has a lot of benefits that help relieve anxiety and reduce the symptoms of panic disorder. 

2. Mild anxiety is normal. It prepares you to perform at your best. If it increases, it affects your functioning and it becomes dysfunctional anxiety.

3.Inositol can be combined with other medications. It is a natural supplement so it is safe to integrate with other medicines.

What have you learned from the video?

What are some of the things you do to pacify your mood and thoughts?

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Remember that a little bit of anxiety can help us work better and stimulate action and creativity. But when anxiety persists, it causes us serious emotional distress and can lead to anxiety disorders such as panic attacks, phobias, and obsessions. 

So today, take time to think about the ways that you may apply to prevent severe anxiety. If you are able to stabilize your feeling of nervousness, tension or uneasiness you will be able to function at your fullest.

Dedicated To Your Health and Happiness,

Dr. Rozina


Are you a leader or would like to help a leader reach his/her highest potential without stress or burnout? 

Then sign-up for our FREE 5-Day Destress Challenge for Leaders here: https://stresstojoy.com/destresschallenge

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