Do you think that burnout can be mistaken for depression?
Sometimes, it can be hard to distinguish between burnout and depression due to their overlapping symptoms. If removing the source of your stress makes you feel better, you might be dealing with burnout rather than depression.
Do you want to know more about how to identify the difference between burnout and depression?
Then watch this video:
In this video, I discussed what makes burnout different from depression
Here are some of my key points from this episode:
Burnout is an occupational syndrome. It can be physical and mental.
Depression is a clinical diagnosis that has multiple symptoms.
Burnout could be one primary reason for developing depression.
What have you learned from the video? Who do you want to talk to about
By sharing, you will participate in the mission of promoting joy and happiness.
Remember, unless you work on how you respond to the stressors, you will know yourself well. Thus, you can avoid burnout and depression.
Each day is an opportunity to make a change and a new decision. So what is one small thing that you choose today to either start or stop to prevent your stress from becoming burnout?
Dedicated To Your Health and Happiness,
P.S. Is stress making you feel sick?
Have you applied all the practical techniques from the best-selling book “Stress To Joy”? If not, get it today and discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. https://www.stresstojoy.com