Do you ever find that cooking becomes a chore and a burden?
Sometimes, you get too stressed doing household chores including cooking. Due to the many tasks you have to fulfill each day, we often find it more challenging. However, you could make it relaxing so it would be more enjoyable for you.
Would you like to learn some practical tips on applying mindfulness to cooking?
Then watch this video:
In this video, I discussed how to enjoy cooking while meditating.
Here are some of my key points from this episode:
You can bring mindfulness to all aspects of life.
When you make choices, always find their purpose.
Mindfulness is moment-to-moment awareness intentionally and non-judgmentally
What have you learned from the video? What mindfulness practice can you apply while you are cooking?
Video: https://bit.ly/hhm20sp By sharing, you will participate in the mission of promoting joy and happiness.
Remember, health and happiness are not static.
It’s a process.
You can always apply simple techniques in your life in order to make your life healthier and happier.
Always choose YOU and your well-being.
Dedicated To Your Health and Happiness,
P.S. Is stress making you feel sick?
Have you applied all the practical techniques from the best-selling book “Stress To Joy”? If not, get it today and discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. https://www.stresstojoy.com