(Video) How to Practice Mindfulness While Cooking

1280 720 Dr Rozina Lakhani

Do you ever find that cooking becomes a chore and a burden?

Sometimes, you get too stressed doing household chores including cooking. Due to the many tasks you have to fulfill each day, we often find it more challenging. However, you could make it relaxing so it would be more enjoyable for you.

Would you like to learn some practical tips on applying mindfulness to cooking?

Then watch this video:

In this video, I discussed how to enjoy cooking while meditating.

Here are some of my key points from this episode:

  1. You can bring mindfulness to all aspects of life. 
  2. When you make choices, always find their purpose. 
  3. Mindfulness is moment-to-moment awareness intentionally and non-judgmentally

What have you learned from the video?

What mindfulness practice can you apply while you are cooking?

Help others by sharing your tips. I look forward to hearing from you here: http://bit.ly/HHMForm

If you find this video helpful, share it with people you care about. Here are the links for easy sharing: 

Spotify: http://bit.ly/HHMSpotify

Apple Podcast: http://bit.ly/HHMApple

Video:​​  https://bit.ly/hhm20sp

By sharing, you will participate in the mission of promoting joy and happiness.

Remember, health and happiness are not static. 

It’s a process. 

You can always apply simple techniques in your life in order to make your life healthier and happier.

Always choose YOU and your well-being. 

Dedicated To Your Health and Happiness,

Dr. Rozina

P.S. Is stress making you feel sick? 

Have you applied all the practical techniques from the best-selling book “Stress To Joy”? If not, get it today and discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. https://www.stresstojoy.com

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