Have you ever struggled with keeping your environment tidy as an unconscious effect of trauma or negative life experiences? When people feel traumatized, they become afraid of any change. Change means loss of control and that reminds them of trauma. As a result, they sometimes tend to hoard things. Would you like to discover how to let go of past trauma by letting go of clutter?
In this episode of ‘Happy and Healthy Mind with Dr. Rozina,’ our guest Valerie Huard will be sharing her story of overcoming trauma and stress by breaking the clutter cycle and reorganizing her physical space.
Valerie is a published author, speaker, and expert who works with people all over the world. From trauma to triumph, Valerie Huard has seen it all. She will bring you on a decluttering journey to declutter more than just your space.
Watch this video so you can learn some practical tips for decluttering your space so you can bring back your inner calm and power.
In this interview, you will learn:
00:00 min – Introduction
02:04 min – How decluttering helps in overcoming trauma and depression (Valerie’s story)
04:07 min – How Valerie started her decluttering journey
09:48 min – Scientific evidence on the relationship between trauma and clutter Practical Tips and Tools for Decluttering and Destressing
13:29 min – Tip #1: Eliminate your emotional attachment to things (Wear a pair of gloves when decluttering)
16:11 min – Tip #2: Create an ambiance (Use a construction light when decluttering clothes)
17:32 min – Tip #3: Select a unique scent specifically for your decluttering activity
20:27 min – What kind of problems people face when they fail to declutter
21:25 min – Positive effects of decluttering 21:50 min – 4 Dimensions of Decluttering
Have you watched the video yet? Click here to view it now: http://bit.ly/hhm54V Would you like to listen to an audio/podcast? Here is an easy link: http://bit.ly/Pdcsthhm54
So what was your biggest takeaway from this interview and is there a question you would like me to address in the next session? Let me know by submitting your feedback here: http://bit.ly/HHMForm
Also, if you know someone who could benefit from this program, share.
By sharing, you will participate in the mission of spreading joy and happiness and live a full life. Remember, “Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits. Clutter is anything that does not support your better self.” – Eleanor Brown Make it a habit to declutter not just your physical space but also your mind. Every day is an opportunity to make a fresh start. Reset, refresh, and refuel so you can begin your journey towards a happier and healthier life. I am cheering for you!
Dedicated to your health and happiness,
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