(Video) Progressive Muscle Relaxation Sleep; How to Relax Muscles for a Good Night’s Sleep

1280 720 Dr Rozina Lakhani

Are you having trouble sleeping at night because of physical pain?

Sleeping can sometimes be difficult due to the various activities you do every day. You may feel pain, especially in your muscles.  As your body is made up of muscles that can be tight, knowing how to calm your body and make yourself sleep can make a big difference. 

Do you want to know a relaxation technique that would help you sleep easier at night? 

Then watch this video:

In this video, I demonstrated how to perform the progressive muscle relaxation technique to help you release all the tension in your muscles. 

Here are some of my key points from this episode:

Progressive Muscle Relaxation: 

  • is a mental and physical practice that you can use before bed to fall asleep. 
  • is a  technique that can help reduce stress and anxiety. 
  • helps to reduce the pain when there is an injury. 

What have you learned from the video?

What do you do to relax yourself before sleeping?

Help others by sharing your tips. I look forward to hearing from you here: http://bit.ly/HHMForm

If you find this video helpful, share it with people you care about. Here are the links for easy sharing: 

Spotify: http://bit.ly/HHMSpotify

Apple Podcast: http://bit.ly/HHMApple


By sharing, you will participate in the mission of promoting joy and happiness.

Remember that a good night’s sleep improves your mood, your health, and your brain performance. A lack of quality sleep regularly increases the risk of many illnesses and disorders

So, to sleep better after a long day, train your body to relax your muscles so your pain also decreases. This is a wonderful exercise that you can do any time of the day at night to help you fall asleep and stay asleep.

Dedicated To Your Health and Happiness,

Dr. Rozina

P.S. Is stress making you feel sick? 

Have you applied all the practical techniques from the best-selling book “Stress To Joy”? If not, get it today and discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. https://www.stresstojoy.com

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