Have you ever been told that you are a perfectionist, which makes you feel burned out?
Sometimes, when striving for perfection becomes excessive, you can end up feeling exhausted and entirely lacking in self-worth. Thus, it gives you so much stress that leads to chronic conditions and burnout.
Do you want to know some practical tips on how to prevent yourself from being a perfectionist so you can live healthier and happier?
In this program, our guest, Dr. Andrea Moore shares some tips on how to improve perfectionism, in turn decreasing your burnout and chronic pain.
Andrea Moore is a mom, wife, and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD.
This video shows you the importance of reconnecting with yourself to avoid burnout despite being a perfectionist.
In this interview, you will learn:
00:00 min – Introduction
02:42 min – Importance of perfectionism and burnout to Dr. Moore
07:42 min – Life changes of Dr. Moore
08:47 min – How Dr . Moore’s experience impacted her present advocacy
10:56 min – Tips to improve perfectionism and avoid burnout
12:32 min – Difference between acceptance and failure
20:38 min – Somatic Tracking
27:42 min – Dr. Moore’s advice
29:13 min – Connect with Dr. Andrea Moore ( www.drandreamoore.com)
To get your FREE resource (5 Tips to Overcome Perfectionism and Chronic Pain), SIGN UP at https://bit.ly/HHMGSU
So let me share some of my favorite lines from this interview:
“The longer we take to accept where we are, the longer it’s going to take to get out of where we are. ”
– Dr. Andrea Moore
“You can run from outside, from the place, but you can’t run from yourself.”
– Dr. Rozina
“These emotions have like no control over you. The more you run away from it, the worse it gets. And once you start facing it, initially, it gets even worse trying to make you give up. But once you don’t give up and you face it, then it starts melting away.”
– Dr. Rozina
“ If you feel like there is something that is stopping you from achieving what it is you want in life that you feel like there is more to do, more passion that you have, and more ways you have to serve the world don’t ever lose that vision.”
- Dr. Andrea Moore
How about you? What was your biggest takeaway from this interview and is there a question you would like me to address in the next session? Let me know by submitting your feedback here: http://bit.ly/HHMForm
If you find this video helpful, share it with the people you care about. Here are the links for easy sharing:
Spotify: https://bit.ly/drrspotA
Apple Podcast: https://bit.ly/drrappA
Video:https://bit.ly/hhm90am
By sharing, you will participate in the mission of spreading joy and happiness and living a full life.
Remember, prioritizing oneself can make you feel grounded and will help you stabilize your mind and your body. As a result, you will be able to be more helpful to others and have a clearer idea of what you really want.
So today, take to time to think about how you can prevent yourself from chronic despite being a high achiever. Life is not a competition, you can always find things that make you happy and feel good about yourself.
Dedicated to your health and happiness,
Dr. Rozina
P.S
Do you know someone who is a compassionate high achiever, who tries to do their best to help others but stress-induced burnout blocks their way? If so, you may benefit from my new coaching program called “Achieve More Without Burnout”. Join my LIVE Q&A on November 18, 2022, at 1:00 Pacific Time via Zoom. Lets’ learn evidence-based techniques to regain energy, focus to achieve more, reverse the biological effects of burnout on body and build resilience to prevent burnout despite stress.
This event is for FREE so save your seat now https://drrozina.com/
Leave a Reply
You must belogged in to post a comment.