#STRESSTOJOY Archives - Page 2 of 3

rozina
August 6, 2019
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The Crossroad Technique that Eliminates Stress and Worry

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Do you ever find yourself worrying about something and it’s like your mind won’t give you a break no matter how much you try to distract yourself? Let me share an empowering technique to help you stop worrying and enjoy peace of mind again. I call it the crossroad technique…

rozina
August 2, 2019
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How to let go of past insults with Camel Face Technique

https://drrozina.com/wp-content/uploads/2019/08/camel-faced.jpg 615 408 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g August 2, 2019 August 5, 2019

The other day, my friend Rene and I met for lunch. As we were catching up, she shared her frustration due to a coworker’s demeaning comments. One time he even called her “stupid”. She knows that she is smart, but she was having a hard time letting go. Those words…

rozina
July 24, 2019
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When you don’t feel motivated to do anything

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One of my patients, Tasha, struggles with episodic depression. When she visited me during her last episode, she reported; “I feel so overwhelmed and paralyzed, I don’t feel like getting out of bed or doing anything.” The exercise I took her through helped her identify what she could do at…

rozina
July 3, 2019
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Finding time to Enjoy

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Do you feel like your life is so busy, there is no time to enjoy? Many people feel like that, including me. Recently a drug rep, Sean, shared with me how he found time after applying some of the techniques from my book. He used one exercise in a way that…

rozina
June 25, 2019
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When you feel stuck in a web of your own creation

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Have you watched Eddie Murphy’s movie “Coming to America”? I loved that movie. I watched it soon after I came to America, some 25 years ago. The scene that particularly influenced me was towards the end when the king, realizes and changes his thinking that was causing heartache and stress as…

rozina
June 20, 2019
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Fringe Benefits of a Gratitude Practice

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Last time I shared what I learned from the gratitude list of a 4-year-old. After that, I received this response from the mother of that 4 yr old. I thought hmm…“This is a fringe benefit of a gratitude practice. It’s a practice that keeps giving.” She gave me permission to…

rozina
June 13, 2019
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What I learned from a 4 yr’s old gratitude list

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My colleague Kaja ( who helps me bring these emails to you) has a 4 yr old son. Sometimes she shares things that he says innocently. I find wisdom in them and that brings a smile on my face. Let me share some that may bring a smile on your…

rozina
May 29, 2019
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Things that we take for Granted

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One of my patients recently informed that she stopped her gratitude practice. She told me that she got bored. She couldn’t think about things to be grateful for. Let me share with you a basic comfort of life that I brought up and she had a moment of realization. She…

rozina
April 16, 2019
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Benefits of Gratitude

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Research at UC Berkeley found that a gratitude practice can help you and your brain heals That may be no surprise to anyone who’s studied all the benefits of practicing gratitude. But there was one thing I read in their research that was shocking which few people know about yet… Changes in Brain:…

Kelly
April 15, 2019
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Why I Dedicated STJ Guided Gratitude Journal to You?

https://drrozina.com/wp-content/uploads/2018/12/happy-faces.jpg 4000 2858 Kelly Kelly https://secure.gravatar.com/avatar/281e2b9596fc01af60bcea63e019f545?s=96&d=mm&r=g April 15, 2019 June 28, 2019

If you are reading this post, that means you are supporting me in my mission to spread gratefulness, hope, health, and happiness. Therefore, I want to say; THANK YOU! You may not be aware of many ways you are contributing to this mission, therefore, let me share some here. For…

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