fbpx

#STRESSTOJOY

Stress_free

Why Is It Hard to Remain Stress-free?

4461 2394 rozina

The other day when my friend and I were meeting over coffee, the topic came up. “Why is it so hard to stay in a stress-free state?”  She asked, “When I use some relaxation technique, I do feel relief. But it doesn’t last. I feel stressed again within a short…

read more

When your trouble feels too big- inspirational song lyrics and video

379 371 rozina

The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past.…

read more

How to Get You Through Life’s Challenges Without Losing Hope

640 480 rozina

The other day, I ran into my friend Judy, and she seemed very stressed. She was wearing a wrinkled outfit. She hadn’t taken any care of her appearance before running to the store. She seemed to be dragging the weight of the world. Over a cup of tea, she opened…

read more
How to overcome depression

How to Prevent and Get over Depression?

1280 904 rozina

No one has ever asked me this question in my 20 yrs of practice. I wonder why. Have you ever had this question? Do you think it is crucial to find how to prevent depression that affects one in 5 people in their lifetime? What if you can do something…

read more
stress management

Stress To Joy – My Story

539 960 rozina

I hope you are enjoying some of the exercises I have sent to you in the past. Today I would like to tell you why I chose to focus on writing the book “Stress to Joy“. You can help yourself by developing these tools to decrease your stress and increase…

read more

How can you reduce materialism? – Encouraging Gratitude in Kids

478 720 rozina

Nowadays kids are getting influenced so much by the social pressures of getting this toy or that. I just read this article about how encouraging gratitude in kids can reduce materialism. I thought you might like it, therefore, I am sharing. Check it out here What do you think?  Share…

read more
how-to-overcome-fear

How to Overcome Fear

960 640 rozina

The other day, my friend Mary Ann shared her difficulty with the fear of driving, since an accident. She was not sure what to do, even when her family tells her just to overcome it. I shared some thoughts with her that helped her a lot. Let me share them…

read more

The Crossroad Technique that Eliminates Stress and Worry

1280 853 rozina

Do you ever find yourself worrying about something and it’s like your mind won’t give you a break no matter how much you try to distract yourself? Let me share an empowering technique to help you stop worrying and enjoy peace of mind again. I call it the crossroad technique…

read more