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grateful

First Graders List of Gratitude

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When I ask adults what they are grateful, sometimes they struggle.

To help them, I usually give examples of simple things that we take for granted. Once a man said, “but they have been there all my life.”  He didn’t see the reason to count them under the list of gratitude. Many times we don’t realize extraordinariness of the ordinary experiences in our lives and feel the emptiness.

On the other hand, kids have an easier time. They are so cute and see the significance of simple blessings that surround us. I recently had the privilege of being with a few first graders for 15 minutes.  I asked them; “let’s make a list of all the things we are grateful for until your teacher comes. She would be impressed.” I checked if they knew the meaning of the word grateful and they said it means thankful. Here’s the list they came up with the prompt:

TYAF {Thank you, Allah (God) For}.

  1. God
  2. dad – parents
  3. family
  4. Christmas presents
  5. Xbox
  6. Wii ( game)
  7. Legoland
  8. bowling alley
  9. eyes
  10. my little brother (brothers and sisters)
  11. brain
  12. prayers
  13. dog (pets)
  14. world
  15. food
  16. drinks (water and juice)
  17. legs
  18. arms/hands
  19. cars/trucks/buses
  20. teachers
  21. close
  22. shoes
  23. jackets
  24. bed
  25. house
  26. electricity
  27. blankets
  28. Ink/marker/board
  29. table/chairs
  30. forks/spoons/napkins/plates

Then they added their names to the list as they were thankful for themselves.

Inspiring!

Can you come up with at least three things you are grateful for every morning?

If you do, it will enhance your contentment in life. If you don’t practice some positive routine like this, you will be at risk of feeling stress and emptiness.

I have practiced the list of gratitude journal myself for the last 14 years and seen it’s a positive impact on my life. I have witnessed its a powerful impact on the level of health and happiness of many clients who have adopted the practice. Now I am on a mission to help you enjoy its benefit too.

I encourage you to start your list of gratitude practice today.

If you don’t like to write in a journal, open the notes section on your phone and make an entry of 3 words you appreciate in life. It may take less than a minute but can make your whole day feel much more positive. If you like to write in a journal, my upcoming Stress to Joy Guided Gratitude Journal may help you. I have packed it with prompts, inspiring quotes, and provoking ideas to help you immediately shift into a place of gratitude. Pre-order copies for yourself, friends and family today. What could be a better gift this year than the ultimate tool for joy, peace, and contentment?

Don’t miss out! For tools to help reduce your stress and maximize your joy sent right to your email, sign up today. In addition, you will get an instant download of a 1-minute relaxation exercise for busy people.

Let me know what you found most useful and if you have any questions.

 

Dr. Rozina

#1 Best Selling Author, Speaker, and Psychiatrist
www.drrozina.com

Join me on FacebookTwitterLinkedIn, or sign up for my newsletter

The Stress to Joy® program is available in
eBook,

Print Book 

Audio Book

Online Course

Guided Gratitude Journal

 

I share many tools and techniques that I have found to be helpful. They are not intended to replace treatments. Please seek treatment from licensed medical or health professionals as needed. I change all names for privacy.

I am grateful

Grateful For An Address

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“I am grateful for having an address.”  Answered a patient when I asked what she was grateful for that day. It is my habit to ask that question while I am writing their prescriptions at the end of their session. I looked at her inquisitively.

She told me that as she was homeless for two months, she did not have an address to get her mail. Further, she explained to me that as soon as she settled in the housing she found, she went to the post office to update her address. She still had a daunting task of calling all her creditors. They may have charged her penalties for not paying in time because she did not get her mail for those months.

Have you ever thought about that?

Are you grateful for having an address?

A place where you can get your mail. A place where you can go to bed when you want to. ( She told me that when you are sleeping on other people’s coaches, you can’t go to bed when you want. You have to fit your host’s schedule. ) A home where you feel relatively safe. (She shared that when you are sleeping in a car, you are always on alert because anybody can come and rob you, hurt you, or ask you to move).

I realized how many things we take for granted.

Therefore I write my gratitude journal every day and have done it for 14 years. I have seen its benefit, and therefore I am on a mission to educate, motivate and spread happiness.

When you write a gratitude journal every day, you can bring attention to simple things in life that you may have taken for granted. Once you bring those to your awareness your focus shifts from what is missing in life to what is there in life. You can feel more content. When something is wrong, you are hurting, or things are not going to your desire, your mind keeps focusing on that. If you have a practice of writing a gratitude journal, you can shift your mood from the negative to positive every day. I think this is the easiest and cheapest way to enhance contentment in life.

Do you practice gratitude journaling? If yes, please share your success story on how it helps you.

If not, start today. Begin with the primary prompt of “I am grateful for” ( IGF in short), and list all the things for which you are thankful.

Once you get used to doing that, you can add other prompts.

Don’t miss out! For tools to help reduce your stress and maximize your joy sent right to your email, sign up today. In addition, you will get an instant download of a 1-minute relaxation exercise for busy people.

Let me know what you found most useful and if you have any questions.

Dr. Rozina

#1 Best Selling Author, Speaker, and Psychiatrist
www.drrozina.com

Join me on FacebookTwitterLinkedIn, or sign up for my newsletter

The Stress to Joy® program is available in
eBook,

Print Book 

Audio Book

Online Course

Guided Gratitude Journal

 

I share many tools and techniques that I have found to be helpful. They are not intended to replace treatments. Please seek treatment from licensed medical or health professionals as needed. I change all names for privacy.


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DR ROZINA

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Everett, WA 98012
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STRESS TO JOY by DR ROZINA


21 DAYS of STRESS TO JOY