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When you feel stuck in a web of your own creation

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Have you watched Eddie Murphy’s movie “Coming to America”? I loved that movie. I watched it soon after I came to America, some 25 years ago. The scene that particularly influenced me was towards the end when the king, realizes and changes his thinking that was causing heartache and stress as…

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What I learned from a 4 yr’s old gratitude list

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My colleague Kaja ( who helps me bring these emails to you) has a 4 yr old son. Sometimes she shares things that he says innocently. I find wisdom in them and that brings a smile on my face. Let me share some that may bring a smile on your…

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depression and anxiety

What to Do When Someone You Know Is in Crisis – Depression & Anxiety

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Many people feel scared and don’t know what to do when someone talks about suicide. I want these stories to help those people. Ethan Call, a college student, was worried when he noticed that his friend—who normally attended church every Sunday didn’t show up to teach Sunday School that day.…

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Benefits of Gratitude

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Research at UC Berkeley found that a gratitude practice can help you and your brain heals That may be no surprise to anyone who’s studied all the benefits of practicing gratitude. But there was one thing I read in their research that was shocking which few people know about yet… Changes in Brain:…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

Would you like to bring, joy, positivity and connectedness in these difficult times?
Take 7 Day Gratitude Challenge today to feel happy and spread happiness