#stressmanagement Archives

rozina
October 31, 2019
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[Podcast] How to change a negative experience into positive action

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Do you ever wonder how to change a negative experience into positive? I’m excited to share my appearance on The Nobody Guide to Life podcast, E68, where you may find an answer to this question and many more like: How a simple practice helped me change my negative experience into a…

rozina
October 14, 2019
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Why Is It Hard to Remain Stress Free?

https://drrozina.com/wp-content/uploads/2019/10/Stress_free.jpeg 4461 2394 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g October 14, 2019 March 28, 2020

The other day when my friend and I were meeting over coffee, the topic came up. “Why is it so hard to remain stress free state?” She asked, “When I use some relaxation technique, I do feel relief. But it doesn’t last. I feel stressed again within a short time.…

rozina
September 12, 2019
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When your trouble feels too big- inspirational song lyrics and video

https://drrozina.com/wp-content/uploads/2019/09/troubled-life.png 379 371 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g September 12, 2019 September 12, 2019

The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past.…

rozina
August 21, 2019
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Stress To Joy – My Story

https://drrozina.com/wp-content/uploads/2018/03/dr-rozina-and-book.jpg 539 960 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g August 21, 2019 August 21, 2019

I hope you are enjoying some of the exercises I have sent to you in the past. Today I would like to tell you why I chose to focus on writing the book “Stress to Joy“. You can help yourself by developing these tools to decrease your stress and increase…

rozina
August 10, 2019
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How to Overcome Fear

https://drrozina.com/wp-content/uploads/2019/08/fear-2019930_960_720.jpg 960 640 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g August 10, 2019 August 10, 2019

The other day, my friend Mary Ann shared her difficulty with the fear of driving, since an accident. She was not sure what to do, even when her family tells her just to overcome it. I shared some thoughts with her that helped her a lot. Let me share them…

rozina
August 6, 2019
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The Crossroad Technique that Eliminates Stress and Worry

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Do you ever find yourself worrying about something and it’s like your mind won’t give you a break no matter how much you try to distract yourself? Let me share an empowering technique to help you stop worrying and enjoy peace of mind again. I call it the crossroad technique…

rozina
June 25, 2019
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When you feel stuck in a web of your own creation

https://drrozina.com/wp-content/uploads/2019/06/coming-to-america.png 1280 720 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g June 25, 2019 July 3, 2019

Have you watched Eddie Murphy’s movie “Coming to America”? I loved that movie. I watched it soon after I came to America, some 25 years ago. The scene that particularly influenced me was towards the end when the king, realizes and changes his thinking that was causing heartache and stress as…

rozina
June 13, 2019
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What I learned from a 4 yr’s old gratitude list

https://drrozina.com/wp-content/uploads/2019/06/baby-children-happy-vintage-one-year-classic-1588135-pxhere.com_.jpg 720 480 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g June 13, 2019 July 23, 2019

My colleague Kaja ( who helps me bring these emails to you) has a 4 yr old son. Sometimes she shares things that he says innocently. I find wisdom in them and that brings a smile on my face. Let me share some that may bring a smile on your…

rozina
June 8, 2019
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When You Feel Angry… How do you react?

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When the milk boils, it spills over and messes up the stove. (I hate to clean the furnace when milk spills over, and it is so hard to remove the stains from frequent spills). When water boils, it rises above. It changes into steam. Water changes form. It becomes pure.…

Kelly
May 1, 2019
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Struggling to Achieve your Dreams? Then Watch This Video

https://drrozina.com/wp-content/uploads/2019/04/stage.jpg 5976 3989 Kelly Kelly https://secure.gravatar.com/avatar/281e2b9596fc01af60bcea63e019f545?s=96&d=mm&r=g May 1, 2019 June 3, 2019

“I wish I could achieve my dreams, but I cannot, because…”. Do you ever find yourself saying this? You feel that you can’t achieve your dreams due to the limitations you have. Most people do, at least sometimes, including me. I recently watched this funny Ted talk and felt so…

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