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#journalwriting

How a Gratitude Practice Helps when Dealing with a Loss

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Last week, my friend Shawn asked me, “I still struggle with journaling my gratitude. How can I practice gratitude in dealing with a loss in a way that’s not cheesy?”  What do you think?  CHEEZY OR AUTHENTIC Is it cheezy or authentic to do a gratitude journal? Here is what…

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Making Thanksgiving Meaningful with Gratitude

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Do you ever wonder about making Thanksgiving meaningful? Let’s see what John and his friends discovered; (excerpt from my upcoming book, “I Don’t Have Depression.”)   “On Saturday evening, we all met to plan for Making Thanksgiving Meaningful. When I reached Starbucks, Laila, Raj, and Maria were already there. They…

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calm down and reflect

# 1 Effective Tool to Calm Down and Reflect

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Excerpt from the book “Stress to Joy”- Chapter 3: …You have calmed down your mind and body with mindfulness, meditation, and other relaxation exercises. Now what? Your problems have not completely resolved. First of all, the problems that were caused by a tense body and overwhelmed mind are starting to…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

Would you like to bring, joy, positivity and connectedness in these difficult times?
Take 7 Day Gratitude Challenge today to feel happy and spread happiness