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#journalwriting

How a Gratitude Practice Helps when Dealing with a Loss

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Last week, my friend Shawn asked me, “I still struggle with journaling my gratitude. How can I practice gratitude in a way that’s not cheesy?”  What do you think?  CHEEZY OR AUTHENTIC Is it cheezy or authentic to do a gratitude journal? Here is what I think.   Shawn elaborated; “How…

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Making Thanksgiving Meaningful with Unique Gratitude Practices

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Do you ever wonder how you can make your Thanksgiving more meaningful? Let’s see what John and his friends discovered; (excerpt from my upcoming book, “I Don’t Have Depression.”)   “On Saturday evening, we all met to plan our Thanksgiving. When I reached Starbucks, Laila, Raj, and Maria were already…

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calm down and reflect

# 1 Effective Tool to Calm Down and Reflect

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Excerpt from the book “Stress to Joy”- Chapter 3: …You have calmed down your mind and body with mindfulness, meditation, and other relaxation exercises. Now what? Your problems have not completely resolved. First of all, the problems that were caused by a tense body and overwhelmed mind are starting to…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™