#journalwriting Archives

rozina
December 7, 2019
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How a Gratitude Practice Helps when Dealing with a Loss

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Last week, my friend Shawn asked me, “I still struggle with journaling my gratitude. How can I practice gratitude in dealing with a loss in a way that’s not cheesy?” What do you think? CHEEZY OR AUTHENTIC Is it cheezy or authentic to do a gratitude journal? Here is what…

rozina
November 20, 2019
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Making Thanksgiving Meaningful with Gratitude

https://drrozina.com/wp-content/uploads/2019/11/Untitled-design-2.png 560 315 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g November 20, 2019 March 28, 2020

Do you ever wonder about making Thanksgiving meaningful? Let’s see what John and his friends discovered; (excerpt from my upcoming book, “I Don’t Have Depression.”) “On Saturday evening, we all met to plan for Making Thanksgiving Meaningful. When I reached Starbucks, Laila, Raj, and Maria were already there. They…

Kelly
April 3, 2019
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# 1 Effective Tool to Calm Down and Reflect

https://drrozina.com/wp-content/uploads/2018/03/journal.jpg 5184 3456 Kelly Kelly https://secure.gravatar.com/avatar/281e2b9596fc01af60bcea63e019f545?s=96&d=mm&r=g April 3, 2019 July 3, 2019

Excerpt from the book “Stress to Joy”- Chapter 3: …You have calmed down your mind and body with mindfulness, meditation, and other relaxation exercises. Now what? Your problems have not completely resolved. First of all, the problems that were caused by a tense body and overwhelmed mind are starting to…

#journalwriting

How a Gratitude Practice Helps when Dealing with a Loss

Making Thanksgiving Meaningful with Gratitude

# 1 Effective Tool to Calm Down and Reflect

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DR ROZINA

STRESS TO JOY™ by DR. ROZINA

21 DAYS of STRESS TO JOY™