fbpx

#INCREASEJOY

  • Dr Rozina Lakhani
  • No Comments

Thank you for Your Acts of Kindness
150 150 Dr Rozina Lakhani

How to see Positive in Negative experiences and acts of kindness. Have you ever done something kind for a stranger and then wondered how it affected them? You may not have had a chance to see that person again so it remained a mystery. Well, you may get your answer…

read more
  • rozina
  • No Comments

How a Gratitude Practice Helps when Dealing with a Loss
560 315 rozina

Last week, my friend Shawn asked me, “I still struggle with journaling my gratitude. How can I practice gratitude in dealing with a loss in a way that’s not cheesy?”  What do you think?  CHEEZY OR AUTHENTIC Is it cheezy or authentic to do a gratitude journal? Here is what…

read more
set the stage to achieve goals
  • Kelly
  • No Comments

Struggling to Achieve your Dreams? Then Watch This Video
5976 3989 Kelly

“I wish I could achieve my dreams, but I cannot, because…”. Do you ever find yourself saying this? You feel that you can’t achieve your dreams due to the limitations you have. Most people do, at least sometimes, including me. I recently watched this funny Ted talk and felt so…

read more
running out of time
  • Kelly
  • 1 Comment

When You Feel that You Don’t Have Time…
6000 4000 Kelly

Do you ever feel stressed even when good things are happening? Does it make you feel that you don’t have time for other things? I go thru that phase from time to time when too many good things are happening. Let me share a recent example and the tools that…

read more
  • Kelly
  • No Comments

Feeling Depressed?
2318 1463 Kelly

My friend Jasmine told me the other day, “I feel so stressed. I’m not sure if I am developing depression?” I shared with her a resource called the Depression Toolkit. The University of Michigan Comprehensive Depression Center developed it. It can help people who may have depression or other mood…

read more
  • rozina
  • No Comments

Benefits of Gratitude
4928 3264 rozina

Research at UC Berkeley found that a gratitude practice can help you and your brain heals That may be no surprise to anyone who’s studied all the benefits of practicing gratitude. But there was one thing I read in their research that was shocking which few people know about yet… Changes in Brain:…

read more


DON’T MISS

Get Free audio download of One minute Relaxation for Busy People by signing up for Tips for health and happiness.

I Want The Relaxation Exercise Now


DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

CLICK TO GO TO

© Dr. Rozina 2019. All Rights Reserved.

Type here