#howtoovercomedepression Archives

Dr Rozina Lakhani
January 19, 2020
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How to become a confident speaker, despite the fear of public speaking

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“I get butterflies in my stomach if I am asked to speak.” My friend Karima told me one day. “Me too.” “How come. You appear to be so confident on the stage” she asked, “You give talks to big crowds and train so many people. How could you have a…

rozina
August 30, 2019
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How to Prevent and Get over Depression?

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No one has ever asked me this question in my 20 yrs of practice. I wonder why. Have you ever had this question? Do you think it is crucial to find how to prevent depression that affects one in 5 people in their lifetime? What if you can do something…

rozina
July 24, 2019
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When you don’t feel motivated to do anything

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One of my patients, Tasha, struggles with episodic depression. When she visited me during her last episode, she reported; “I feel so overwhelmed and paralyzed, I don’t feel like getting out of bed or doing anything.” The exercise I took her through helped her identify what she could do at…

#howtoovercomedepression

How to become a confident speaker, despite the fear of public speaking

How to Prevent and Get over Depression?

When you don’t feel motivated to do anything

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