#grateful Archives - Dr. Rozina

rozina
June 13, 2019
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What I learned from a 4 yr’s old gratitude list

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My colleague Kaja ( who helps me bring these emails to you) has a 4 yr old son. Sometimes she shares things that he says innocently. I find wisdom in them and that brings a smile on my face. Let me share some that may bring a smile on your…

rozina
May 29, 2019
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Things that we take for Granted

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One of my patients recently informed that she stopped her gratitude practice. She told me that she got bored. She couldn’t think about things to be grateful for. Let me share with you a basic comfort of life that I brought up and she had a moment of realization. She…

Kelly
April 19, 2019
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What is Positive Stress?

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The beginning of the year is also a time when people have gone through increased demands of activities, socializing and sometimes vacations. Many times they feel drained and exhausted afterward. Why? Because too many of even good things can be stressful for the body and mind. We call it positive…

Kelly
April 18, 2019
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Vision Board Planning

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Pat, a friend, shared her frustration with me; “How can I be confident and affirm so that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and get back to a good job. Vision…

Kelly
April 15, 2019
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Why I Dedicated STJ Guided Gratitude Journal to You?

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If you are reading this post, that means you are supporting me in my mission to spread gratefulness, hope, health, and happiness. Therefore, I want to say; THANK YOU! You may not be aware of many ways you are contributing to this mission, therefore, let me share some here. For…

Kelly
April 14, 2019
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How to Transform Your Life

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My friend Sam recently expressed her surprise when I showed her STJ Guided Gratitude Journal, “Oh, I thought this was just a pretty journal with empty lines. I did not know that there are so many instructions and inspirations to transform your life available. It feels like it can help…

Kelly
April 12, 2019
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Aga Khan Foundation’s Contribution in Society

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Do you know a charitable organization that you are grateful for making a difference in your life? The charitable organization I am most grateful for is the Aga Khan Foundation. (AKF) It funds many international non-government organizations in 30 countries through Aga Khan Development Network and Aga Khan Universities. Many…

rozina
April 11, 2019
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First Graders List of Gratitude

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When I ask adults what they are grateful, sometimes they struggle. To help them, I usually give examples of simple things that we take for granted. Once a man said, “but they have been there all my life.” He didn’t see the reason to count them under the list of…

Kelly
April 9, 2019
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Easiest Way To Contentment-Grateful For Simple Things Like Having An Address

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“I am grateful for having an address.” Answered a patient when I asked what she was grateful for that day. It is my habit to ask that question while I am writing their prescriptions at the end of their session. I looked at her inquisitively. She told me that as…

Kelly
December 27, 2018
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Unique Ways To Build Confidence

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Recently, Pat, a 30 yr old woman shared her frustration with me; “How can I be confident and affirm that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and had made a vision…

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