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When your trouble feels too big- inspirational song lyrics and video

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The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past.…

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How to Get You Through Life’s Challenges Without Losing Hope

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The other day, I ran into my friend Judy, and she seemed very stressed. She was wearing a wrinkled outfit. She hadn’t taken any care of her appearance before running to the store. She seemed to be dragging the weight of the world. Over a cup of tea, she opened…

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stress management

Stress To Joy – My Story

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I hope you are enjoying some of the exercises I have sent to you in the past. Today I would like to tell you why I chose to focus on writing the book “Stress to Joy“. You can help yourself by developing these tools to decrease your stress and increase…

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Camel Faced Technique

How to let go of past insults with Camel Face Technique

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The other day, my friend Rene and I met for lunch. As we were catching up, she shared her frustration due to a coworker’s demeaning comments. One time he even called her “stupid”. She knows that she is smart, but she was having a hard time letting go. Those words…

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When you don’t feel motivated to do anything

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One of my patients, Tasha, struggles with episodic depression. When she visited me during her last episode, she reported; “I feel so overwhelmed and paralyzed, I don’t feel like getting out of bed or doing anything.” The exercise I took her through helped her identify what she could do at…

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How much will you save if you stop smoking?

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Do you or someone you care about smokes?  Today, one of my patients, Maya, who is having back pain, shared her difficulty with smoking. So I thought of sharing with you some aha’s and resources that helped her. It may help you (or someone you care about) save your money…

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Finding time to Enjoy

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Do you feel like your life is so busy, there is no time to enjoy?  Many people feel like that, including me. Recently a drug rep, Sean, shared with me how he found time after applying some of the techniques from my book. He used one exercise in a way that…

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When you feel stuck in a web of your own creation

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Have you watched Eddie Murphy’s movie “Coming to America”? I loved that movie. I watched it soon after I came to America, some 25 years ago. The scene that particularly influenced me was towards the end when the king, realizes and changes his thinking that was causing heartache and stress as…

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