#destress Archives - Dr. Rozina

Dr Rozina Lakhani
April 16, 2020
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(Video) Laughter Therapy For Depression, Anxiety and Stress Management

https://drrozina.com/wp-content/uploads/2020/04/Can-Laughter-Relieve-Stress__-YouTube-thumbnail.png 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g April 16, 2020 April 16, 2020

Does laughter come to you easily? We know that laughter is one of the best medicines (in it is free), yet sometimes it is hard to laugh, especially in times of fear and uncertainty, like the one we are going through currently because of COVID19. In this recording of our…

rozina
October 14, 2019
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Why Is It Hard to Remain Stress Free?

https://drrozina.com/wp-content/uploads/2019/10/Stress_free.jpeg 4461 2394 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g October 14, 2019 March 28, 2020

The other day when my friend and I were meeting over coffee, the topic came up. “Why is it so hard to remain stress free state?” She asked, “When I use some relaxation technique, I do feel relief. But it doesn’t last. I feel stressed again within a short time.…

rozina
July 24, 2019
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When you don’t feel motivated to do anything

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One of my patients, Tasha, struggles with episodic depression. When she visited me during her last episode, she reported; “I feel so overwhelmed and paralyzed, I don’t feel like getting out of bed or doing anything.” The exercise I took her through helped her identify what she could do at…

#destress

(Video) Laughter Therapy For Depression, Anxiety and Stress Management

Why Is It Hard to Remain Stress Free?

When you don’t feel motivated to do anything

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