Do you ever struggle with stress overeating?Journey of Losing Weight
Isn’t it hard to overcome overeating when the stress level is high?
How can you stop emotional overeating even when you are overeating healthy food?
Many people have a hard time stopping overeating at night or when bored, what can they do?
In this interview for ‘Happy and Healthy Mind with Dr. Rozina,’ our guest Juliet Welsh shared her journey of overcoming stress overeating.
She was able to lose belly fat and overcome health problems when nothing else was working.
After 14 yrs of experience in the market research industry and a personal health journey, now Juliet helps busy women who struggle with impulse overeating as a health coach.
If you would like to learn the technique that was a game-changer in her life that reduced her stress and dramatically improved her health, you will benefit from watching this video.
In this interview, you will learn
Difference between stress overeating and overeating due to eating disorders.
Health issues Julie developed due to her stress eating.
3 techniques that helped her feel healthier and lose belly fat.
5 tips from her ebook “Weight loss when nothing else is working”
If you would like FREE access to her ebook, “Weight loss when nothing else is working” with practical tips to stop overeating, lose weight, and enjoy a happy and healthy life, text JOYFUL to 38470 and you will receive the link to the download page.
You will also get access to other gifts shared by various guests on ‘Happy and Healthy Mind with Dr. Rozina’ and get reminders for future programs.
And for the special at the end of the video, you will learn one of the seven happiness habits from Stress to Joy Program.
Are you able to relate to Juliet’s story? Are there other techniques that work or don’t work for you? Let me know so I can share it with others.
If you think someone can benefit from this information, please share and join the mission of transforming stress, preventing depression, and spreading health and happiness to more than a million people.
P.S: Our next session topic is: “How to Overcome Dissatisfaction with Life; Michelle’s Story of Finding Purpose and Intention”. Join me on Saturday, 8/22/2020, at 11 am Pacific Time for this critical interview https://www.facebook.com/DrRozinaL/live/.
P.S: BTW, have you received your copy of the audiobook of “Stress to Joy; Your Tool kit to Restore Peace of Mind in Minutes” yet? If not, get the audiobook today, FREE at https://adbl.co/2w9LL5W with a 30-day Audible trial, and start transforming your stress to joy.