Find Hope with Mindful Walking Exercise

1280 720 Dr Rozina Lakhani

Do you find yourself feeling stuck and stressed sometimes, especially since the COVID-19 pandemic?

According to a recent survey conducted by the Anxiety and Depression Association of America, 14% of people make use of regular exercise to cope with stress. And among ADAA poll-takers, 29% reported walking as their preferred activity.

With our current situation where many of us are still stuck at home, going for a quick walk even in our own backyards is beneficial in maintaining our physical and mental health. 

There is a certain way of walking that can transform simple walking into a great relaxation technique that could give you a sense of hope and help ease your stress and anxiety. Would you like to learn?

Then watch this video:

In this weekly special, I shared a simple technique practice called “Mindful Walking Exercise” to help you get moving and see the current events from a more positive and hopeful perspective.

Hope has a positive impact on both your physical and mental health. Research suggests that more hopeful individuals report higher levels of positive emotions, a stronger sense of purpose, and lower levels of depression and loneliness.

So how do you cultivate hope while doing the Mindful Walking Exercise?

The next time you go for a walk, notice the beauty in your surroundings. Be inspired by the budding flowers, the beauty of the sunrise, or the fresh dewdrops in the morning that symbolizes hope and growth.

If you have stories about hope in trying times or testimonies related to hope, you may share them with me or message me by filling the contact form on https://drrozina.com/ Perhaps your story can get featured in my future episodes, so keep sending them over!

If you find this video helpful, share it with people you care about. 

By sharing, you will participate in the mission of promoting joy and happiness.

Remember, every new day is an opportunity to start afresh.

So open your eyes to notice nature and you will discover that there is a well of hope inside you that has been there all long.


Dedicated to your health and happiness, 

Dr. Rozina

P.S: Are you finding it hard to focus on the things that are going well in your life? Then develop your gratitude practice and find beauty in your everyday life with the help of ‘Stress To Joy Guided Gratitude Journal’.

For a limited time, get 50% discount on your purchase by entering this coupon code: 7daygratitude on the space in the payment section and click the check button to apply the discount when ordering at https://www.stresstojoy.com/gratitudejournal

Leave a Reply


Get Free audio download of One minute Relaxation for Busy People by signing up for Tips for health and happiness.


10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]