Workplace Stress
Our Corporate Stress to Joy Program includes employee assessments taking the
SMQ. We then tailored the program to your specific needs and requirements.
The Stress Mastery Program
Helping over 600,000 people worldwide to master stress since 1982!
Learn About Stress
Assessments
Each Person completes the SMQ and immediately receives their Stress Profile.
Reports
Participants receive a computerized Personal Stress Report revealing their “risk” scores.
Workbook
The Stress Mastery Workbook enables each person to journal the changes they want to make.
Mastery Guide
Each employee receives a 48-page Stressmastery Guide: A Road Map to Resilience
Discover the Keys to Stress
Mastery Coaching
A Stress Mastery Coach is provided for additional guidance.
Motivation
We help your employees stay on track with e program and build resilience skills.
Workshops
Designed for the specific needs of your company and team.
Webinars
We help your employees master stress and interpret the results of their SMQ.
Start your Company Program
Improve the health and productivity of your team
Stress Mastery Workshop Options
Virtual Lunch & Learn
Provide an overview of the importance of learning how to master stress both on and off the job, about the 7 warning signs of stress, gain a beginning knowledge of what is stress, three techniques for reducing and managing stress on the job.
Fun, Informative, Experiential
Take-Aways:
A “Pocket Guide” to Stress Mastery & Option to “Take The SMQ”
45 – 60 min
$300-500
Seminars
Provide a deeper look at workplace stress by taking the SMQ Online, learning about the importance of how to master stress both on and off the job, the 7 warning signs of stress and the role of stressors in triggering the stress response, gaining a deeper knowledge of what is stress and experiencing 2 key techniques for reducing stress on the job.
Fun, Informative, Experiential and Interactive
Take-Aways:
“Personal Stress Report”
the “Stress Mastery Guide: A Road Map to Resilience”
Access to Stress to Joy Audiobook
1-3 hours
$1500-2500
Workshops
A greater and more in-depth look at stress by taking the SMQ Online, learning about the importance of how to master stress both on and off the job, the 7 warning signs of stress and the role of stressors in triggering the stress response, gaining a deeper knowledge of what is stress and experiencing 4 key techniques for reducing stress on the job.
Fun, Informative, Experiential and Highly Interactive
Take-Aways:
“Personal Stress Report” & the “Stress Mastery Guide: A Road Map to Resilience” & “Participant Workbook” Stress to Joy Online course access 4-6+ hours
$3000 – $5000
(In person or online)