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“Helping Your Employees Master Stress for Greater Health, Productivity & Satisfaction!”

Workplace Stress

Our Corporate Stress to Joy Program includes employee assessments taking the
SMQ. We then tailored the program to your specific needs and requirements.

The Stress Mastery Program

Helping over 600,000 people worldwide to master stress since 1982!

Learn About Stress

Assessments

Each Person completes the SMQ and immediately receives their Stress Profile.

Reports

Participants receive a computerized Personal Stress Report revealing their “risk” scores.

Workbook

The Stress Mastery Workbook enables each person to journal the changes they want to make.

Mastery Guide

Each employee receives a 48-page Stressmastery Guide: A Road Map to Resilience

Discover the Keys to Stress

Mastery Coaching

A Stress Mastery Coach is provided for additional guidance.

 

Motivation

We help your employees stay on track with e program and build resilience skills.

 

Workshops

Designed for the specific needs of your company and team.

 

Webinars

We help your employees master stress and interpret the results of their SMQ.

Start your Company Program

Improve the health and productivity of your team

Stress Mastery Workshop Options

Virtual Lunch & Learn

Provide an overview of the importance of learning how to master stress both on and off the job, about the 7 warning signs of stress, gain a beginning knowledge of what is stress, three techniques for reducing and managing stress on the job.

Fun, Informative, Experiential

Take-Aways:

A “Pocket Guide” to Stress Mastery & Option to “Take The SMQ”

45 – 60 min

$300-500

Seminars

Provide a deeper look at workplace stress by taking the SMQ Online, learning about the importance of how to master stress both on and off the job, the 7 warning signs of stress and the role of stressors in triggering the stress response, gaining a deeper knowledge of what is stress and experiencing 2 key techniques for reducing stress on the job.

Fun, Informative, Experiential and Interactive

Take-Aways:
“Personal Stress Report”

the “Stress Mastery Guide: A Road Map to Resilience”

Access to Stress to Joy Audiobook

1-3 hours

$1500-2500

Workshops

A greater and more in-depth look at stress by taking the SMQ Online, learning about the importance of how to master stress both on and off the job, the 7 warning signs of stress and the role of stressors in triggering the stress response, gaining a deeper knowledge of what is stress and experiencing 4 key techniques for reducing stress on the job.

Fun, Informative, Experiential and Highly Interactive

Take-Aways:
“Personal Stress Report” & the “Stress Mastery Guide: A Road Map to Resilience” & “Participant Workbook” Stress to Joy Online course access 4-6+ hours

$3000 – $5000

(In person or online)


DON’T MISS

Get Free audio download of One minute Relaxation for Busy People by signing up for Tips for health and happiness.


DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

Would you like to bring, joy, positivity and connectedness in these difficult times?
Take 7 Day Gratitude Challenge today to feel happy and spread happiness