Do you ever feel frustrated when things don’t go according to your plan?
Most people do from time to time.
In my podcast interview debut, you can learn:
- How I got frustrated at the airport when I was stuck in the big security line and missed my flight.
- How I had to use The Stress to Joy steps of ACR (Acknowledge, Calm Down, Reflect and focus on what was and wasn’t in my control)
- How my friend Sam learned to control her stress reaction with mindful driving
- How you can decrease your stress symptoms by balancing your emotional coping account
Click here to listen to the podcast.
I am grateful to Joanne Victoria for being such a gracious host. She made me feel comfortable while interviewing. I am sure our friendly conversation will help you and many other listeners.
If you like podcasts, I recommend The San.IT Project. She interviews experts in the areas of personal and professional development and brings a lot of value to her listeners.
Let me know how these tips and tools help you and if you have any suggestions or questions.
#1 Best Selling Author, Speaker, and Psychiatrist
The Stress to Joy® program is available in
Names have been changed for privacy.
This content is for educational purposes only.
Please consult licensed medical or health professionals for personalized treatment recommendations.