Change is challenging and leads to stress for many. Do you ever have a hard time adapting to changes in the workplace or life in general?
Would you like to learn some tips to adapt to change and prepare for success no matter what change you face?
If so, this program may help you.
In this episode of ‘Happy and Healthy Mind with Dr. Rozina,’ Nita Sanger shared tips to build resilience to change in the workplace and prepare for success.
Nita Sanger is the CEO of Ideainnovate Consulting. She is a transformational C-suite executive with expertise in transforming service businesses. Additionally, her passion and belief in women empowerment have helped many women in leadership.
Her tips can also help you succeed by improving your resilience to changes both at work and at home. Check out this video for her practical tips.
In this interview, you will learn:
- Nita’s story of adjusting to a significant change in her life and how learning to be resilient helps her at work and home.
- Nita Sanger’s tips for resilience to change, including:
- Tip # 1: Be flexible,
- Tips # 2: Center yourself,
- Tips # 3: Make a checklist- what you know, what you need to know, and use feedback and elicit help.
- Tips # 4: Be ok with uncertainty,
- Tip # 5: Be mindful of how you affect others
- Tip # 6: Listen for the reason behind resistance
- Tip # 7: Embrace change as a constant puzzle and play the game of life.
- And of course my special at the end – Milk vs. Water Analogy
Nita Sanger also offered a 60 min FREE consultation session to the first ten women in leadership who contact us. If you would like to take advantage of this offer, contact us by clicking here.
So, did you watch the video yet? Click here to view it now.
Let me know which of Nita Sanger’s strategies you liked. Are there other strategies that help you in your life? I would love to hear from you.
You can share your thoughts by joining our Facebook group. www.facebook.com/groups/happyandhealthymind/
Join the mission of transforming stress, preventing depression, and spreading health and happiness. If you think someone can benefit from this program, please share.
Remember, you can always get better. Take a step today.
Dedicated to your health and happiness,
P.S: Our next session topic is: “Building Resilience for Youth and Young Adults; What Parents Can Do.” Join me on Saturday, 10/10/2020, at 11 am Pacific Time for this critical interview. https://www.facebook.com/DrRozinaL/live/. To get the reminder, text JOYFUL to the number 38470
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