Have you been in survival mode last year due to COVID? Stress, anxiety, and depression are some of the most common themes that emerged when the pandemic hit the globe. And many people are finding it hard to deal with these issues simply because they lack the right tools and knowledge about mental fitness. This has been my inspiration for starting the “Happy and Healthy Mind” program. Over the past year, we have been sharing practical tools for mental fitness to help people bring back their joy and live their best life possible.
So in this anniversary episode of ‘Happy and Healthy Mind with Dr. Rozina,’ I, together with my guests from the past episodes decided to share some tips and insights on how to overcome the most pressing concerns in this challenging time. Would you like to learn some tips for a happy and healthy life so you can continue to thrive even in this time of uncertainty?
Then watch this special episode:
In this interview, you will learn:
0:00 min – Introduction
03:37 min – Dr. Rozina’s inspiration for starting the Happy and Healthy Mind program Tips for Living A Happy and Healthy Life (Inspiring messages from past guests)
08:34 min – Derek Doepker on Overcoming Hurdles in Life
12:27 min – Dr. Glen Schiraldi’s inspiration for Living a Peaceful and Fulfilled Life
15:14 min – Rebecca Satin on Maintaining a Balance Lifestyle 19:11 min – Patricia Brooks on Laughter Therapy 22:14 min – Dr. Saundra Jain’s message (How HHM helped many people deal with depression) 29:14 min – Vikki Rood on Prioritizing the Most Important Things In Life 32:49 min – Marilyn McGuire on The Importance of Compassion and Reaching Out to Others 34:40 min – Salima Jadavji’s message 36:00 min – Cindy Simonsen’s testimonial and feedback on HHM program 40:06 min – Tara Lehner on Women Empowerment 43:47 min – Rajitha Bommakanti on Eating Healthy and Improving Immunity Naturally 45:42 min – Donna Terjesen’s message 47:21 min – Future plans for HHM 53:03 min – Special of the day: Analogy – Life as a long road journey Now you have three ways to get the FREE resources shared in this program,
So what techniques helped you during last year. Did you relate to any of the techniques shared in this episode?
Is there a question you would like me to address in the next session? Let me know by replying to this email/post or by filling out this form: bit.ly/HHMForm
Also, if you know someone who could benefit from this program, share.
By sharing, you will participate in the mission of spreading joy and happiness and live a full life.
Remember, life may present us with challenges. But our biggest weapon is our ability to choose how to respond to them. So choose wisely. Choose joy over stress, love over hate, and positivity over negativity.
Dedicated to your health and happiness,
P.S: If you would like to get access to the resources shared in this program, get exclusive updates, and connect with like-minded people, then join our Facebook group; ‘Happy and Healthy Mind with Dr. Rozina’ http://bit.ly/HHMwDRG.