Ever feel so afraid that you miss out on pursuing a life that you really want? Many times, people feel comfortable staying on the sidelines of life. They go to college, get several jobs, and work on those jobs until they retire just to realize later on that they really haven’t taken time to pursue the things that would truly make them happy.
The good news is that you have a choice. Every day, you are given the opportunity to pursue your dreams by letting go of your fears and choosing to take that great leap! Would you like to learn how to overcome fear, Step out of Your Comfort Zone and Live Boldly the life you love?
In this episode of ‘Happy and Healthy Mind with Dr. Rozina,’ our guest, Patricia Brooks shared practical tools from her book Growing Bold.
Patricia Brooks is a health coach helping people build courage. Patricia is the host of the ‘Discovering Courage’ Podcast. She is an author of two inspiring books and is currently working on her third one. In 2018, at the age of 51, she started a new journey, following her own advice from her book, Growing Bold. She set a meaningful goal, created a plan, and followed it. Then she leaped, leaving her job in the US behind to live in the South of France. Now she is helping single women work through their fears and doubts to go from surviving in a country that no longer suits them to living and thriving in one that does.
Watch this video so you can be inspired to take that leap of faith towards the life you’ve always dreamed of.
In this interview, you will learn:
0:00 min – Introduction
03:01 min – Importance of courage and confidence in life 03:45 min – Life on the other side of courage (What was missing in Patricia’s life before she took that courageous step) Three Catalysts to Courage
05:13 min – Set a meaningful goal 08:12 min – Challenges that come with choosing courage over fear 06:13 min – Build your self-confidence 10:54 min – Look back at past accomplishments 11:03 min – Celebrate your daily wins 11:28 min – Grateful Achievement (A Gratitude Technique for building Self-confidence) 12:17 min – Shift your perspective
14:12 min – Laughter Yoga
15:53 min – Growing Bold (Patricia’s book about Courage)
25:32 min – Special of the day: Opportunity cost Now you have three ways to get the FREE resources shared in this program,
Is there a dream that you want to pursue but you keep putting in the backburner because of fear? How did Patricia’s story empower you to push towards that goal? Let me know by sending me a message.
Also, if you know someone who could benefit from this program, share.
By sharing, you will participate in the mission of spreading joy and happiness and live a full life.
Remember, everything you want is on the other side of fear. But in order to get to the other side, you have to be willing to leave your comfort zone. Growth can be painful but staying stuck in a place where there is no growth will cost you a lot of opportunities for success. So keep setting meaningful goals, build your self-confidence, have a positive mindset, and start living the life that you love now.
Dedicated to your health and happiness,
P.S: Are you excited for HHM’s upcoming anniversary? Make sure to visit my Facebook page (https://www.facebook.com/DrRozinaL) or announcement to join our on-going contests to win exciting prizes for yourself and for your friends and family! Participate now and help us spread the word! 🙂