Do you know of someone living with Depression and Anxiety and feel they cannot thrive?
One-fifth of people in the U.S. struggle with Depression. Hopelessness is one of the symptoms of Depression. When you are going thru Depression and Anxiety, you feel that you can’t make in life.
But, Justin is living proof that not only can you survive, you can also thrive and make a difference in the world.
I recently interviewed Justin for my weekly live show, ‘Happy and Healthy Mind with Dr. Rozina.’
Justin Hayes is an author, a professor, and a career coach. He has survived and thrived despite severe Depression and Anxiety. Now he advocates for many as they begin their mental health journey and get ready to thrive again.
In this episode, Justin shared his ten tips for living with Depression. See if some of those tips help you thrive and live your best life despite all mental health challenges.
Click to watch the video:
In this video, you will learn:
Why is it necessary to learn about this silent disease, Depression, that causes so much suffering and potential loss, especially when not treated on time?
Justin’s story of finally accepting and taking a turn to make the best of his life and making a difference in other people’s lives.
How simple changes in life are helping him take back his power? He shared his ten tips and also gave a pdf for download.
He also shared information about his new book- Prescription For Living: The House of You® ( https://www.thehouseofyou.com) – that goes in more detail of his journey Depression and Anxiety.
I found his story inspiring. Whether you are suffering from Depression or not, you will find that his ten tips can help you improve your health and happiness.
You can also download Justin’s “Ten Tips for Living with Depression and Thriving.” You can start making the changes to live your best life. Let me know what tips worked for you. Your feedback gives me great pleasure and motivation to continue.
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I appreciate you for that in advance.
Remember, every little step you take for improving your mental health and wellness; you are increasing your success at work, harmony in relationships, and health and happiness in your life. Take a step today. You can do it.
P.S: Our next session topic is: “Strategies to Improve Self-Esteem; A Journey Into You.” Join me on Saturday, 9/5/2020, at 11 am Pacific Time as I interview Dr. Cotton for our weekly Facebook live at https://www.facebook.com/DrRozinaL/live/. I am looking forward to connecting with you.
P.S.: BTW, have you received your copy of the audiobook of “Stress to Joy; Your Tool kit to Restore Peace of Mind in Minutes” yet? If not, get the audiobook today, FREE at https://adbl.co/2w9LL5W with a 30-day Audible trial, and start transforming your stress to joy.