Happiness Archives - Page 6 of 7

Dr Rozina Lakhani
June 5, 2020
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(Video) Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

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Have you noticed that most people find it easier to keep a positive attitude when things are going well? But it is hard in the face of adversity. Do you find it challenging to keep a positive attitude when so much negative is happening around you? One potent practice that…

Dr Rozina Lakhani
May 28, 2020
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(Video) How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

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Are you a caring parent who is concerned about increasing rates of depression and anxiety? Would you like to know how you can prevent depression and anxiety for your kids and yourself? If we want to control the devastating effects of depression and anxiety, we would need to focus on prevention…

Dr Rozina Lakhani
May 13, 2020
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(Video) How to make depression go away and feel happy again

https://drrozina.com/wp-content/uploads/2020/05/maxresdefault-1.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g May 13, 2020 May 30, 2020

Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you. In this session of “Happy and Healthy Mind with Dr. Rozina” (episode # 8), you will learn different ways to prevent and treat depression so you can make depression…

Dr Rozina Lakhani
May 5, 2020
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(Video) Power of Daily Wellness Habits; 5 Easy Practices that Can Change Your Life

https://drrozina.com/wp-content/uploads/2020/05/maxresdefault.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g May 5, 2020 May 30, 2020

Do you ever get confused between many different daily wellness practices that different people propose? You cannot follow all of them. Are there a few powerful and proven practices that you can implement in your life for a happier, healthier, and longer life? In this interview for “Happy and Healthy…

Kelly
December 31, 2019
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How to Feel Good About Your New Year Goals Without Feeling Like A Failure for Not Achieving Last Years Goals.

https://drrozina.com/wp-content/uploads/2019/12/2020.jpg 8273 5514 Kelly Kelly https://secure.gravatar.com/avatar/281e2b9596fc01af60bcea63e019f545?s=96&d=mm&r=g December 31, 2019 December 31, 2019

Do you ever struggle with your goal setting, especially for the new year? Many people do. Many people do, sometimes, they get the feeling of failure for not achieving some of their goals. Some people feel so bad that they stop making goals. Others try to use negative energy to…

rozina
December 7, 2019
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How a Gratitude Practice Helps when Dealing with a Loss

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Last week, my friend Shawn asked me, “I still struggle with journaling my gratitude. How can I practice gratitude in dealing with a loss in a way that’s not cheesy?” What do you think? CHEEZY OR AUTHENTIC Is it cheezy or authentic to do a gratitude journal? Here is what…

rozina
December 1, 2019
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A Unique Team Building Activity That Stimulates Both Sides of the Brain

https://drrozina.com/wp-content/uploads/2019/12/Untitled-design-3.png 560 315 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g December 1, 2019 December 1, 2019

Have you noticed that disharmony in teams leads to a negative work environment? Doesn’t it affect both an individual’s and a team’s performance and productivity? On the other hand, when teams work together in harmony, it brings synergy to their work. It brings positivity and improves their performance and productivity. …

rozina
November 20, 2019
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Making Thanksgiving Meaningful with Gratitude

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Do you ever wonder about making Thanksgiving meaningful? Let’s see what John and his friends discovered; (excerpt from my upcoming book, “I Don’t Have Depression.”) “On Saturday evening, we all met to plan for Making Thanksgiving Meaningful. When I reached Starbucks, Laila, Raj, and Maria were already there. They…

rozina
November 8, 2019
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IDHD – Food and Mood

https://drrozina.com/wp-content/uploads/2019/11/Untitled-design.png 560 315 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g November 8, 2019 March 28, 2020

Have you ever noticed that you feel cranky when you don’t get proper food at proper times? Do you ever wonder how food affects your mood and your mind’s ability to function? Read on to learn what Jim discovered and how changing his food affected his mood. This is what…

rozina
August 24, 2019
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A Powerful Strategy to Face Challenges Without Breaking Down

https://drrozina.com/wp-content/uploads/2019/08/ECA-1.jpg 960 639 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g August 24, 2019 October 8, 2019

The other day, I saw one of my readers, Ellen at the store. She had read my last email; How to Restore Balance and Reduce Stress using Emotional Coping Account. She particularly liked the idea of making daily deposits to increase the balance in her Emotional Coping Account. She asked for…

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