fbpx

Happiness

Do you have low energy levels

IDHD – Food and Mood

560 315 rozina

Have you ever noticed that you feel cranky when you don’t get proper food at proper times? Do you ever wonder how food affects your mood and your mind’s ability to function?  Read on to learn what Jim discovered and how changing his food affected his mood. This is what…

read more

How to say no to alcohol with ease

360 360 rozina

Sheldon is a twenty-year-old third-year college student who is interning at a corporation. She attends a company party. She wants to mix in with everyone and make a good impression as she’s hoping to get a job with this company. At this party, she notices most people having a glass…

read more

How much will you save if you stop smoking?

1024 1024 rozina

Do you or someone you care about smokes?  Today, one of my patients, Maya, who is having back pain, shared her difficulty with smoking. So I thought of sharing with you some aha’s and resources that helped her. It may help you (or someone you care about) save your money…

read more

Finding time to Enjoy

576 768 rozina

Do you feel like your life is so busy, there is no time to enjoy?  Many people feel like that, including me. Recently a drug rep, Sean, shared with me how he found time after applying some of the techniques from my book. He used one exercise in a way that…

read more
Joy Of Giving

Joy Of Giving – How to Add Meaning To Your Life?

4048 3036 rozina

Are you looking for activities that can add meaning to your life? Recently a patient shared how helpless he feels when he can’t do anything for people suffering from hunger. I shared with him an experience of my joy of giving that most people can easily do with a little…

read more


DON’T MISS

Get Free audio download of One minute Relaxation for Busy People by signing up for Tips for health and happiness.


DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

Would you like to bring, joy, positivity and connectedness in these difficult times?
Take 7 Day Gratitude Challenge today to feel happy and spread happiness