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Happiness

Overcome Adversity

(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

1280 720 Dr Rozina Lakhani

Ever felt stuck due to fear after an adversity? How can you overcome adversity in life and tame the fear of uncertainty that keeps you from being your best? In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Salima Jadavji shared the strategies that helped her…

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Happy and Healthy Mind

Podcast Now Available: Happy and Healthy Mind with Dr. Rozina

800 2000 Dr Rozina Lakhani

Are you busy with your everyday tasks and are finding it hard to squeeze in some time to watch videos or read articles for your personal growth and holistic health? Would you like to learn practical ways on how to deal with stress, anxiety, depression, and live a happy and…

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Balanced Lifestyle

(Video-Interview): Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s Story

1280 720 Dr Rozina Lakhani

Do you struggle with maintaining a balanced lifestyle? Setting healthy boundaries between your career and personal life is crucial for a happy and productive life. If you would like to know the steps toward making this change, then this video will surely help you. In this episode of Happy and…

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Anxiety and Pain Perception

(Video-Interview): Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon

1280 720 Dr Rozina Lakhani

Are you struggling with anxiety and chronic pain? Anxiety and pain go hand-in-hand. Pain is our body’s way of telling us that something is wrong. Anxiety, on the other hand, is a symptom that compels us to take action so we can survive. In this time of uncertainty, people are…

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Overcome Mild Depression

(Video-Interview): How to Overcome Mild Depression on Your Own; Derek’s Story

1280 720 Dr Rozina Lakhani

Recently a woman asked me if she can overcome depression on her own. She knows that severe depression needs treatment but she is wondering if she can manage and overcome mild depression without seeking professional help. Are you currently battling mild depression and are seeking answers on how you can…

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Immunity Naturally

(Video-Interview) Improve Your Immunity Naturally; Donna’s ‘Nourish Our Kids’ Program

1280 720 Dr Rozina Lakhani

Recently, a woman asked me how she can improve her children’s immunity. A strong immune system is always essential for everybody, but it has taken a special role during the COVID-19 pandemic. We know that people with lower immunity have a higher chance of developing illnesses. So what can you…

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Muscle Relaxation for Sleep

(Video) Progressive Muscle Relaxation for Sleep; A Step-by-step Guide

1280 720 Dr Rozina Lakhani

Do you struggle with falling asleep, especially when stressed, anxious, or in pain?  A lot of my patients do, and this exercise called Progressive Muscle Relaxation is one of the proven techniques that my patients and I find helpful in dealing with sleep issues.  This deep relaxation technique has been…

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practice mindfulness

(Video) How to Start Practicing Mindfulness; Track and Make a Habit

1280 720 Dr Rozina Lakhani

I recently talked to a woman who was experiencing a higher level of stress than usual due to changes in her life. She had heard about mindfulness but was not able to start practicing mindfulness as she felt she needed extra time- which she did not have. Do you also…

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parents of depressed

(Video) Building Resilience in Youth and Young Adults; What Parents Can Do

1280 720 Dr Rozina Lakhani

Recently a parent asked me how she can help her children build resilience.  Her children are 10, 15, and 20 yrs old. One of them also struggles with mild depression.  Nowadays everyone is feeling more stressed due to social isolation necessary for pandemic control. But our youth and young adults…

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from Adversity to Success

(Video) Persevere Through Challenges; Andrea’s Story; from Adversity to Success

1280 720 Dr Rozina Lakhani

Have you ever felt like giving up in face of challenges?  If you ever felt that you can’t succeed after an adversity in life, then Andrea’s story will inspire you.  Andrea Markstrom went from early adversity to massive success in life. Currently, she is serving as Chief Information and Technology…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™