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Goals

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HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life
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Do you know someone who feels dissatisfied in life despite being successful? If so, Michelle’s story is going to inspire you. In an interview for ‘Happy and Healthy Mind with Dr. Rozina.’ my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in her life. And…

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New Years Goals
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How to Feel Good About Your New Year Goals Without Feeling Like A Failure for Not Achieving Last Years Goals.
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Do you ever struggle with your goal setting, especially for the new year?  Many people do. Many people do, sometimes, they get the feeling of failure for not achieving some of their goals. Some people feel so bad that they stop making goals. Others try to use negative energy to…

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How a Gratitude Practice Helps when Dealing with a Loss
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Last week, my friend Shawn asked me, “I still struggle with journaling my gratitude. How can I practice gratitude in dealing with a loss in a way that’s not cheesy?”  What do you think?  CHEEZY OR AUTHENTIC Is it cheezy or authentic to do a gratitude journal? Here is what…

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purpose-of-life
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What Is Your Purpose? Why Are You Doing It?
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Every day may not be perfect but every day has a purpose. Have you ever asked yourself before doing anything as to why you are doing it? Pick any one of your leisure activities or family time or anything else that you’re doing and ask what is the goal of…

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set the stage to achieve goals
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Struggling to Achieve your Dreams? Then Watch This Video
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“I wish I could achieve my dreams, but I cannot, because…”. Do you ever find yourself saying this? You feel that you can’t achieve your dreams due to the limitations you have. Most people do, at least sometimes, including me. I recently watched this funny Ted talk and felt so…

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When You Feel Like Giving Up
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Do you ever feel like giving up when things are getting too hard? Most people do at some time in their life. How do you get over those feelings when you feel like giving up? I had my own experience of feeling like giving up, just a few months before…

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meditation
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Why do people have difficulty staying mindful?
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Calm: How to relax your mind when there is so much going on? ….   When your thoughts are not going to ten thousand other things, and when you are experiencing what is happening at the moment, you become mindful. When you are present-minded—besides avoiding accidents—you can feel more relaxed, and you…

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to build confidence
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Unique Ways To Build Confidence
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Recently, Pat, a 30 yr old woman shared her frustration with me; “How can I be confident and affirm that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and had made a vision…

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