suicide prevention

How to Cope with a Suicide in the Community?

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Has your heart ever ached when you heard about somebody committing suicide? How do you cope with such a loss, especially when it is a youth in the community? The chances of getting affected by such news are increasing as there are approximately 123 suicides per day in the US.…

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how to overcome stress

How to Overcome Stress

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Do you feel like your life is a series of unfortunate events? Do you feel like running away? Would you like some tips on how to overcome stress? If you find yourself leaning towards answering Yes, you are not alone. Many people feel that way. Let’s explore three misconceptions related…

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calm down and reflect

# 1 Effective Tool to Calm Down and Reflect

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Excerpt from the book “Stress to Joy”- Chapter 3: …You have calmed down your mind and body with mindfulness, meditation, and other relaxation exercises. Now what? Your problems have not completely resolved. First of all, the problems that were caused by a tense body and overwhelmed mind are starting to…

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Why do people have difficulty staying mindful?

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Calm: How to relax your mind when there is so much going on? ….   When your thoughts are not going to ten thousand other things, and when you are experiencing what is happening at the moment, you become mindful. When you are present-minded—besides avoiding accidents—you can feel more relaxed, and you…

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Are You Developing Depression- Depression Awareness Series- 2

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Do you fear that you may be developing depression? You are not sure, but do you feel scared even to ask? Do you fear that you may be labeled “crazy” or forced to take medication if you seek help? You are not alone. One in five people suffers from depression…

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to build confidence

Unique Ways To Build Confidence

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Recently, Pat, a 30 yr old woman shared her frustration with me; “How can I be confident and affirm that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and had made a vision…

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What is your Meaningful Way to Celebrate Thanksgiving?

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A few years back, during the month of November, some friends were gathered to plan their Thanksgiving party. While discussing food and activities, Jerry, one of the friends, asked: “Why do we celebrate Thanksgiving anyway?” Jim prompted spontaneously: “To eat turkey with friends and family. What else?” John questioned; “Is…

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how to manage stress

Introduction – Why Choose Stress to Joy™?

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Stress to Joy™ – Sneak Peek “Stress to Joy™ – Your Toolkit for Peace of Mind in Minutes”  is set to come out March 21st! As a special “thank you” for reading my blog, I am going to post some of the content you will find in my book. Check…

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Unveiling The Book Cover

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How do you choose a book?  Do you ever judge a book by it’s cover?  We all do. When I was sharing my thoughts about the book cover concept, a friend commented, “I did not realize how much thinking goes behind a book cover.” So I thought I would share…

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Know Five Signs of Depression and Save Lives

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Do you ever get suspicious if someone says that they are suffering from depression? Does it make you feel that it is just an excuse from taking responsibility for their behavior? You are not alone. Most people who have never experienced clinical depression have a hard time understanding the behaviors…

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