Blog Archives - Dr. Rozina

Dr Rozina Lakhani
March 12, 2021
No Comments

Thank you Message to Our Readers

https://drrozina.com/wp-content/uploads/2021/03/HHM-50-TN-1-1.png 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g March 12, 2021 March 12, 2021

How’s your Thursday going so far? It’s another Thankful Thursday in our HHM (Happy and Healthy Mind) Community! And as we celebrate our anniversary week, I want to take this opportunity to say THANK YOU for your unending support. Here’s a short message of gratitude to show my appreciation to…

Dr Rozina Lakhani
February 2, 2021
No Comments

(Video-Interview): Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani

https://drrozina.com/wp-content/uploads/2021/02/maxresdefault.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g February 2, 2021 February 2, 2021

Are you tired and frustrated with living a mediocre life? What if you stopped settling with “just getting by” and start harnessing that limitless power within you? There is one powerful word that makes a big difference between where you are now and where you could be, and that is…

Dr Rozina Lakhani
January 21, 2021
No Comments

The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids’ Diet – Dr. Mike Goran and Dr. Emily Ventura HHM#42

https://drrozina.com/wp-content/uploads/2021/01/maxresdefault-5.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g January 21, 2021 January 21, 2021

We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children? The damage can begin early in life, resulting in fatty liver disease, prediabetes, obesity, and an elevated risk for…

Dr Rozina Lakhani
January 7, 2021
No Comments

(Video-Interview): 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them Successful – HHM#40

https://drrozina.com/wp-content/uploads/2021/01/maxresdefault-1.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g January 7, 2021 January 7, 2021

Do you often find yourself looking at a long list of unaccomplished goals at the end of each year? One of my friends told me that she has stopped making New Year’s resolutions because she’s heard that 80 percent of the resolutions fail, according to research. What a waste of…

Dr Rozina Lakhani
December 31, 2020
No Comments

(Video-Interview): Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health

https://drrozina.com/wp-content/uploads/2020/12/maxresdefault-6.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g December 31, 2020 December 31, 2020

Are you suffering from stress, loss of energy, and negative mood? Do you want to know how exercise can help improve your mental health? Research suggests that physical activity increases our self-esteem, mental alertness, and energy. It also puts us in a positive mood, therefore reducing stress and anxiety, especially…

Dr Rozina Lakhani
December 29, 2020
No Comments

(Book) Take Control – Thrive and Survive COVID-19 by Dr. David Hanscom

https://drrozina.com/wp-content/themes/movedo/images/empty/thumbnail.jpg 150 150 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g December 29, 2020 December 29, 2020

This global pandemic has caused adverse effects on people’s health not only physically, but also mentally, emotionally, and socially. Are you one of those people who are seeking preventive measures in order to protect yourself and your family from the deadly COVID-19 virus? It all starts with learning how to…

Dr Rozina Lakhani
December 23, 2020
No Comments

(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

https://drrozina.com/wp-content/uploads/2020/12/maxresdefault-5.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g December 23, 2020 December 23, 2020

Ever felt stuck due to fear after an adversity? How can you overcome adversity in life and tame the fear of uncertainty that keeps you from being your best? In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Salima Jadavji shared the strategies that helped her…

Dr Rozina Lakhani
December 1, 2020
No Comments

(Video) Progressive Muscle Relaxation for Sleep; A Step-by-step Guide

https://drrozina.com/wp-content/uploads/2020/12/maxresdefault.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g December 1, 2020 December 1, 2020

Do you struggle with falling asleep, especially when stressed, anxious, or in pain? A lot of my patients do, and this exercise called Progressive Muscle Relaxation is one of the proven techniques that my patients and I find helpful in dealing with sleep issues. This deep relaxation technique has been…

Dr Rozina Lakhani
November 11, 2020
No Comments

(Video) Building Resilience in Youth and Young Adults; What Parents Can Do

https://drrozina.com/wp-content/uploads/2020/11/Youtube-Thumbnail-Stress-Resilience.png 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g November 11, 2020 November 11, 2020

Recently a parent asked me how she can help her children build resilience. Her children are 10, 15, and 20 yrs old. One of them also struggles with mild depression. Nowadays everyone is feeling more stressed due to social isolation necessary for pandemic control. But our youth and young adults…

Dr Rozina Lakhani
November 4, 2020
No Comments

(Video) Persevere Through Challenges; Andrea’s Story; from Adversity to Success

https://drrozina.com/wp-content/uploads/2020/11/maxresdefault.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g November 4, 2020 November 4, 2020

Have you ever felt like giving up in face of challenges? If you ever felt that you can’t succeed after an adversity in life, then Andrea’s story will inspire you. Andrea Markstrom went from early adversity to massive success in life. Currently, she is serving as Chief Information and Technology…

Blog