STJ- Guided Gratitude Journal
✔️ Research has shown a gratitude practice has the potential to increase performance, strengthen the immune system, lower blood pressure, reduce pain, help one fall asleep faster and sleep more soundly, lower levels of depression, and increase emotional resilience.
✔️ Gratitude is a master key that unlocks the door to a better life in virtually every way. Unfortunately, while practicing gratitude is simple, it’s not always easy.
✔️ This journal takes you by the hand, almost as if you were working with me in my office, to help you develop, deepen, and embody the practice of gratitude even during the most challenging and stressful times when you need it the most.