Do you tend to overwork and hustle so hard that you seem to have no time to do other things that spark joy in you? The increase in this culture of prioritizing work above all else and doing everything you can to succeed has been noticeable. Though hard work is necessary, overworking to the point…

Feeling overwhelmed by all the changes happening in your life during this transition period? This pandemic season has brought us unexpected changes and challenges in many areas of life. Our old lifestyle suddenly needed to change in order to adapt to the new normal. With all the changes happening around us, it is sometimes inevitable…

Are you struggling to reach your goals due to emotional or mental obstacles that negatively affect your mindset?  Most successful people will tell you that the most important thing that helped them become successful was having a success mindset. If you are interested in learning how to better care for yourself mentally, physically, and emotionally…

Are you struggling to find passion in your work?  Perhaps you find yourself hitting the snooze button for the nth time every single morning, or thinking “there must be more to my working life than this.” Or maybe you’re doing your work just for the sake of money, then these are clear signs that you…

Do you ever have doubts about whether you are practicing mindfulness the right way or not, especially in the beginning? When beginners hear the word mindfulness, they develop their own concept in their minds and begin to practice it. Usually, they don’t experience the benefits right away, or if they do, the benefits aren’t long-lasting…

Are transitions hard for you? Whether we like it or not, changes and transitions are bound to happen. We faced a transition when everything shut down for COVID and now again dealing with change as everything is opening up. Our happiness depends on our ability to manage these transitions. Would you like to learn how…